
Keto Pork Tenderloin with Gorgonzola Walnut Sauce over Buttery Cabbage
An original keto dish featuring seared pork tenderloin medallions, a creamy gorgonzola walnut sauce, and butter-sautéed cabbage cooked until tender yet lightly crisp. Bold, elegant, and easy enough for a low-carb dinner.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 600 g pork tenderloin (cut en medallones gruesos)
- 500 g green cabbage (in strips finas)
- 120 g gorgonzola cheese (desmenuzado)
- 180 ml heavy cream (without sugar)
- 50 g walnuts (chopped gruesas)
- 40 g butter (divided)
- 15 ml olive oil
- 50 g shallot (finely chopped)
- 2 cloves garlic (chopped)
- 10 g Dijon mustard
- 4 g fresh thyme (solo the leaves)
- 120 ml chicken broth
- 5 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 5 ml apple cider vinegar
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Take the pork tenderloin out of the refrigerator 10 minutes before cooking. Season the medallions on both sides with 3 g of the salt and the black pepper.
- 2
Heat a large skillet over medium-high heat and add the olive oil and 15 g of the butter. Sear the pork tenderloin for 2 to 3 minutes per side until well caramelized. Lower the heat to medium and cook 3 to 5 minutes more, or until the center reaches 145°F/63°C. Remove the meat and let it rest.
- 3
In the same skillet, add the shallot and cook for 2 minutes. Add the garlic and half of the fresh thyme; cook 30 seconds more, stirring so it does not burn.
- 4
Pour in the chicken broth and apple cider vinegar, scraping the bottom of the skillet to release the browned bits. Cook for 2 minutes over medium heat.
- 5
Add the heavy cream and Dijon mustard. Cook for 2 to 3 minutes until the sauce begins to thicken. Stir in the gorgonzola cheese until melted. Add the chopped walnuts and cook 1 minute more. Taste and adjust with 1 to 2 g more salt if needed. Keep the sauce over very low heat.
- 6
Meanwhile, in another large skillet, melt the remaining 25 g butter over medium heat. Add the green cabbage and the rest of the thyme. Cook for 6 to 8 minutes, stirring often, until the cabbage is tender but still has some texture. Season with the remaining salt.
- 7
If you want to keep everything warm before serving, place the pork on an oven-safe dish and cover loosely; hold in a 200°F/95°C oven for no more than 10 minutes.
- 8
Serve a bed of buttery cabbage on each plate, top with the pork medallions, and spoon over the creamy gorgonzola walnut sauce.
Chef tips
For a better crust, pat the pork very dry before searing. Do not boil the sauce hard after adding the gorgonzola so it stays silky. Lightly toast the walnuts in a dry pan for 2 minutes to deepen their flavor.
Substitutions
You can substitute the gorgonzola with mild blue cheese or a smaller amount of Roquefort. Shallot can be replaced with finely chopped white onion. If you do not have green cabbage, use sautéed kale and adjust the cooking time.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Keto Salmon Avocado Salad
27 min

Baked Eggs with Avocado
25 min

Keto Chicken Breasts Stuffed with Artichoke, Bacon and Fontina with Lemon Sage Butter
45 min

Keto Pork Tenderloin with Smoked Almond Crust and Rosemary Leek Cream
50 min

Keto Coconut Shrimp Skillet with Roasted Cauliflower and Lime
40 min

Creamy Keto Beef Skillet with Brussels Sprouts, Bacon, and Blue Cheese
45 min