Pork Medallions with Roasted Carrot, Apricot and Thyme Sauce over Creamy Scallion Quinoa
🥓 Pork
Intermediate

Pork Medallions with Roasted Carrot, Apricot and Thyme Sauce over Creamy Scallion Quinoa

An original pork recipe featuring juicy seared medallions with a velvety roasted carrot and apricot thyme sauce, served over creamy scallion quinoa. It balances sweet, herbal, and savory notes in an elegant yet approachable dish.

25 minPrep
35 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (cut en medallones gruesos)
  • 300 g carrots (peladas and sliced)
  • 80 g dried apricots (chopped)
  • 180 g quinoa (enjuagada)
  • 480 ml chicken broth (divided)
  • 80 g shallot (finely chopped)
  • 60 g scallions (sliced finas, separando parte blanca and verde)
  • 80 ml heavy cream (for the quinoa)
  • 120 ml white wine (for the sauce)
  • 15 ml Dijon mustard (for dar profundidad a the sauce)
  • 6 g fresh thyme (hojitas separadas)
  • 45 ml olive oil (divided)
  • 20 g butter (divided)
  • 2 cloves garlic (chopped)
  • 8 g salt (or to taste)
  • 3 g black pepper (freshly ground)

Nutrition facts

per serving

515 kcal
Calories
36 g
Protein
29 g
Carbs
26 g
Fat
4 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustardSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the carrots on a tray, toss them with 1 tablespoon olive oil, a pinch of salt, and some black pepper. Roast for 20 minutes, until tender with browned edges.

  2. 2

    While the carrots roast, heat a medium saucepan with 1/2 tablespoon olive oil and 10 g butter. Add the white part of the scallions and half of the shallot. Cook for 2 to 3 minutes over medium heat until softened.

  3. 3

    Add the quinoa to the saucepan and stir for 1 minute. Pour in 360 ml chicken broth and a pinch of salt. Bring to a boil, lower the heat, cover, and cook for 15 minutes until the quinoa is tender.

  4. 4

    Remove the quinoa from the heat and stir in the heavy cream and the green part of the scallions. Cover again and set aside so it stays creamy.

  5. 5

    Season the pork medallions with salt and black pepper on both sides. Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Sear the pork for 2 minutes per side.

  6. 6

    Transfer the skillet to the oven at 220 °C / 425 °F and cook 6 to 8 minutes more, until the pork is just slightly pink in the center. Remove the medallions to a plate and let them rest for 5 minutes.

  7. 7

    In the same skillet, add the remaining 1/2 tablespoon olive oil and the rest of the shallot. Cook for 2 minutes over medium heat. Add the garlic and cook for 30 seconds.

  8. 8

    Add the dried apricots, white wine, and the remaining chicken broth. Scrape the bottom of the skillet to release the browned bits. Cook for 4 minutes over medium heat.

  9. 9

    Add the roasted carrots, Dijon mustard, and fresh thyme. Cook 1 minute more. Blend the mixture until smooth; you can use a countertop or immersion blender.

  10. 10

    Return the sauce to the skillet over low heat, add the remaining 10 g butter, and adjust with salt and black pepper. Stir until glossy and velvety.

  11. 11

    Spoon creamy quinoa onto each plate, top with the pork medallions, and coat with the hot carrot, apricot, and thyme sauce.

Chef tips

For a finer sauce, strain it after blending. If you want deeper browning on the pork, pat the medallions very dry before searing.

Substitutions

You can replace the quinoa with couscous or rice, adjusting the liquid and cooking time. The cream can be swapped for unsweetened plant cream, though the flavor will be less rich. If you do not have shallot, use mild white onion.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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