
Pork Medallions in Mustard, Honey, and Green Apple Sauce with Golden Shallots
An original pork recipe featuring juicy golden medallions paired with a silky mustard, honey, and green apple sauce, finished with caramelized shallots and thyme. It balances sweet, tangy, and savory notes in an elegant yet approachable dish.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 600 g pork tenderloin (cut into 1.2-inch medallions)
- 6 g salt (divided)
- 2 g black pepper (freshly ground)
- 30 ml olive oil (divided)
- 120 g shallots (thinly sliced)
- 180 g green apple (peeled and diced small)
- 6 g garlic (minced)
- 4 g fresh thyme (leaves only)
- 30 g Dijon mustard (for the sauce)
- 21 g honey (runny)
- 15 ml apple cider vinegar (to balance)
- 180 ml chicken broth (low sodium)
- 20 g butter (cold, cubed)
- 8 g fresh parsley (chopped, for finishing)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Take the pork tenderloin out of the refrigerator 10 minutes before cooking. Cut it into medallions about 1.2 inches thick and season them with 4 g of salt, black pepper, and half of the fresh thyme.
- 2
Heat a large skillet over medium-high heat for 2 minutes. Add 15 ml of olive oil and sear the pork medallions for 2 to 3 minutes per side, until nicely caramelized. Transfer them to a plate.
- 3
Lower the heat to medium, add the remaining 15 ml of olive oil, and cook the shallots for 4 minutes, stirring, until golden and soft. Add the garlic and cook 30 seconds more.
- 4
Add the green apple, the remaining fresh thyme, and the remaining 2 g of salt. Cook for 3 to 4 minutes until the apple begins to soften without falling apart.
- 5
Stir in the Dijon mustard, honey, and apple cider vinegar. Mix well for 30 seconds so the sauce starts to come together.
- 6
Pour in the chicken broth and scrape the bottom of the skillet to release the browned bits. Cook over medium heat for 3 minutes until the sauce reduces slightly.
- 7
Return the pork medallions and any collected juices to the skillet. Cook over medium-low heat for 5 to 7 minutes, or until the center of the pork reaches 145°F and 63°C.
- 8
Turn off the heat and add the cold butter, gently swirling the pan until the sauce becomes glossy and silky.
- 9
Let the pork rest for 3 minutes off the heat. Serve the medallions coated with the mustard, honey, and green apple sauce, and finish with the chopped fresh parsley.
Chef tips
If you want a smoother sauce, lightly mash a few apple cubes with a spoon at the end of cooking. Use a heavy-bottomed skillet for better caramelization on the pork.
Substitutions
You can substitute the shallots with thinly sliced red onion. Fresh thyme can be replaced with 1 teaspoon dried thyme. If you do not have chicken broth, use vegetable broth instead.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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