Pork Medallions with Roasted Red Pepper, Almond and Thyme Sauce with Lemon Wheat Berries
🥓 Pork
Intermediate

Pork Medallions with Roasted Red Pepper, Almond and Thyme Sauce with Lemon Wheat Berries

An original pork recipe featuring juicy seared medallions coated in a silky roasted red pepper, almond, and thyme sauce. Served over lemony wheat berries with parsley, it is a balanced, elegant, flavor-packed dish.

20 minPrep
40 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (cut into 1.2-inch medallions)
  • 2 unit red bell pepper (roasted, peeled, and seeded)
  • 320 g cooked wheat berries (can be cooked ahead)
  • 120 g yellow onion (finely chopped)
  • 3 cloves garlic (minced)
  • 40 g toasted almonds (unsalted)
  • 240 ml chicken broth (low sodium if preferred)
  • 80 ml heavy cream (for richness)
  • 60 ml white wine (dry)
  • 30 ml olive oil (divided)
  • 15 g butter (for finishing the sauce)
  • 6 g fresh thyme (leaves only)
  • 10 g fresh parsley (chopped)
  • 1 unit lemon (zest and 2 tbsp juice)
  • 3 g sweet paprika (for seasoning the pork)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

518 kcal
Calories
35 g
Protein
24 g
Carbs
30 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree NutsSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the whole red bell peppers on a tray and roast for 20 to 25 minutes, turning once, until the skin is charred and the flesh is tender.

  2. 2

    Transfer the roasted peppers to a bowl and cover for 10 minutes. Then peel them, remove the seeds, and cut into strips.

  3. 3

    Meanwhile, season the pork tenderloin medallions on both sides with 4 g salt, black pepper, and sweet paprika.

  4. 4

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the pork medallions for 2 minutes per side until nicely browned. Transfer to a plate; they will finish cooking later.

  5. 5

    In the same skillet, add the remaining tablespoon of olive oil and cook the yellow onion for 4 to 5 minutes until softened. Add the garlic and cook 30 seconds more.

  6. 6

    Add the roasted red pepper strips, toasted almonds, white wine, chicken broth, and half of the fresh thyme. Cook for 4 minutes so the flavors combine and the liquid reduces slightly.

  7. 7

    Transfer the pepper mixture to a blender, or use an immersion blender, and purée until smooth. Return the sauce to the skillet, add the heavy cream and butter, and stir over low heat until silky.

  8. 8

    Return the pork medallions and any juices from the plate to the sauce. Cook for 4 to 6 minutes over medium-low heat, until the pork is cooked through but still juicy.

  9. 9

    Warm the cooked wheat berries in a saucepan or skillet with 2 tablespoons of water for 2 minutes. Add the lemon zest, lemon juice, fresh parsley, the remaining fresh thyme, and the remaining 4 g salt. Mix well.

  10. 10

    Serve a bed of lemon wheat berries on each plate, top with the pork medallions, and spoon over the roasted red pepper, almond, and thyme sauce.

Chef tips

For a deeper sauce, roast the peppers until well charred. Blend the almonds very thoroughly for a fine, elegant texture.

Substitutions

You can swap the wheat berries for brown rice or quinoa, though the texture will change. The cream can be replaced with an unsweetened plant-based alternative to reduce dairy, but the result will be less rich.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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