
Air Fryer Kohlrabi Medallions with Sesame-Lime Crust and Mint Yogurt Cream
An original air fryer recipe featuring tender kohlrabi rounds coated in a crunchy panko, sesame, and lime crust, served with a fresh mint yogurt cream. It delivers texture contrast, bright citrusy flavor, and works beautifully as an appetizer or special side dish.
Ingredients
- 700 g kohlrabi (peeled and cut into 1/2-inch rounds)
- 60 g panko breadcrumbs (preferably fine)
- 18 g white sesame seeds
- 35 g grated Parmesan cheese (finely grated)
- 1 unit egg (beaten)
- 30 ml olive oil (divided)
- 1 unit lime (finely zested and 2 tbsp juice)
- 2 g garlic powder
- 2 g sweet paprika
- 6 g salt (divided)
- 1 g black pepper (divided)
- 180 g plain Greek yogurt
- 8 g fresh mint (finely chopped)
- 7 g honey
- 15 ml water (only if needed to loosen the sauce)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the air fryer to 375°F (190°C) for 3 minutes.
- 2
Pat the kohlrabi medallions dry with paper towels. In a bowl, toss them with 1 tablespoon (15 ml) olive oil, half the salt, half the black pepper, the garlic powder, sweet paprika, and the lime zest.
- 3
Set up three containers: place the beaten egg in the first; in the second, combine the panko, sesame seeds, Parmesan, and the remaining salt and black pepper; leave the third empty for the breaded pieces.
- 4
Dip each kohlrabi medallion into the beaten egg, then coat it in the panko-sesame-Parmesan mixture, pressing lightly so the crust adheres well. Transfer to the clean container.
- 5
Brush or spray the air fryer basket with a little of the remaining 1 tablespoon (15 ml) olive oil. Arrange the medallions in a single layer without crowding, and brush or spray the tops with the rest of the oil.
- 6
Cook at 375°F (190°C) for 8 minutes. Carefully flip the medallions and cook for 6 to 8 minutes more at 375°F (190°C), until golden, crisp outside, and tender in the center.
- 7
While they cook, make the cream sauce: stir together the Greek yogurt, mint, honey, 1 tablespoon (15 ml) lime juice, and, if you want a looser sauce, the water. Adjust with the remaining lime juice to taste.
- 8
Serve the kohlrabi medallions hot with the mint yogurt cream spooned over the top or on the side for dipping.
Chef tips
For the most even texture, cut all medallions to the same thickness. If your air fryer is small, cook in batches so they stay crisp.
Substitutions
You can swap the mint for spearmint or parsley. Parmesan can be replaced with pecorino. If you cannot find kohlrabi, try thick turnip rounds and adjust the timing based on size.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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