Air Fryer Hearts of Palm and Oat Fritters with Lemon, Capers, and Parsley Cream
♨️ Air Fryer
Easy

Air Fryer Hearts of Palm and Oat Fritters with Lemon, Capers, and Parsley Cream

Golden, crisp-edged fritters with a tender center, made with hearts of palm, oats, and Parmesan, cooked in the air fryer and served with a fresh yogurt cream with lemon, capers, and parsley.

20 minPrep
16 minCook
36 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 400 g canned hearts of palm, drained (chopped finely)
  • 80 g rolled oats (lightly crushed)
  • 40 g grated Parmesan cheese (more extra for terminar optional)
  • 1 unit egg (beaten)
  • 50 g red onion (muy chopped)
  • 2 cloves garlic (grated or chopped muy fino)
  • 15 g fresh parsley (chopped; divided)
  • 1 cdita lemon zest (divided)
  • 30 ml lemon juice (divided)
  • 1/2 cdita black pepper
  • 3/4 cdita salt (divided)
  • 1/2 cdita smoked paprika
  • 15 ml olive oil (more a poco for engrasar)
  • 160 g plain Greek yogurt
  • 20 g capers (chopped and escurridas)

Nutrition facts

per serving

198 kcal
Calories
9.1 g
Protein
15.4 g
Carbs
10.4 g
Fat
2.2 g
Fiber
13.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    In a large bowl, finely chop the hearts of palm and mix them with the lightly crushed oats, Parmesan cheese, beaten egg, red onion, 1 garlic clove, 2 tablespoons of the parsley, 1/2 teaspoon lemon zest, 1 tablespoon lemon juice, black pepper, 1/2 teaspoon salt, smoked paprika, and 1 tablespoon olive oil.

  2. 2

    Let the mixture rest for 5 minutes so the oats can absorb some of the moisture. Then shape into 8 compact fritters of equal size.

  3. 3

    Preheat the air fryer to 380°F (195°C) for 3 minutes. Lightly grease the basket or line it with perforated air-fryer parchment and brush with a little oil.

  4. 4

    Arrange the fritters in a single layer without overlapping. Cook at 380°F (195°C) for 8 minutes. Carefully flip and cook for 6 to 8 minutes more at 380°F (195°C), until golden and firm.

  5. 5

    Meanwhile, make the cream by mixing the Greek yogurt with the chopped capers, the remaining garlic clove, the remaining lemon zest, the remaining tablespoon of lemon juice, the remaining salt, and the remaining parsley.

  6. 6

    Serve the fritters hot with the lemon, caper, and parsley cream on top or on the side. If desired, finish with a little extra grated Parmesan and an extra pinch of black pepper.

Chef tips

For a firmer texture, chill the mixture for 10 minutes before shaping the fritters. If the hearts of palm are very wet, pat them dry well with paper towels before chopping.

Substitutions

You can replace the Parmesan with finely grated aged Manchego. Greek yogurt can be replaced with thick plain yogurt. If you do not have red onion, use white onion in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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