Beef Medallions with Fresh Cherry Balsamic Sauce, Chive Cauliflower Purée and Caraway Roasted Carrots
🥩 Beef
Intermediate

Beef Medallions with Fresh Cherry Balsamic Sauce, Chive Cauliflower Purée and Caraway Roasted Carrots

An original beef recipe with an elegant, balanced profile: seared beef medallions, a glossy fresh cherry balsamic sauce, silky chive cauliflower purée, and caraway roasted carrots. Ideal for a special lunch or dinner.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g beef medallions (of 3 a 4 cm of grosor)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 500 g carrots (peladas and cut a lo largo)
  • 4 g caraway seeds (lightly machacadas)
  • 700 g cauliflower (en floretes)
  • 30 g butter (divided)
  • 80 ml heavy cream
  • 12 g chives (finely chopped, divided)
  • 60 g shallot (finely chopped)
  • 220 g fresh cherries (deshuesadas and partidas a the mitad)
  • 45 ml balsamic vinegar
  • 180 ml beef stock
  • 10 g honey
  • 2 g fresh thyme (solo the leaves)

Nutrition facts

per serving

492 kcal
Calories
39 g
Protein
20 g
Carbs
28 g
Fat
5 g
Fiber
15 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySulfites

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the carrots on a sheet pan and toss them with 15 ml (1 tbsp) olive oil, 2 g (3/4 tsp) salt, the caraway seeds, and a pinch of black pepper. Roast for 25 to 30 minutes, turning halfway through, until tender and browned.

  2. 2

    2. While the carrots roast, cook the cauliflower in salted water for 10 to 12 minutes, until very tender. Drain well and let the steam escape for 1 minute to avoid a watery purée.

  3. 3

    3. Blend or process the hot cauliflower with the heavy cream, 15 g (1 tbsp) butter, half of the chives, 2 g (1/4 tsp) salt, and a little black pepper until smooth and silky. Keep warm.

  4. 4

    4. Pat the beef medallions dry with paper towels and season both sides with the remaining salt and remaining black pepper.

  5. 5

    5. Heat a large skillet over medium-high heat for 2 minutes. Add the remaining olive oil and sear the beef medallions for 3 to 4 minutes per side for medium, or until they reach an internal temperature of 57 °C / 135 °F. Add 1 to 2 more minutes per side if you prefer them more done. Transfer to a plate and rest for 5 minutes.

  6. 6

    6. In the same skillet, reduce to medium heat and add the shallot. Cook for 2 minutes, stirring, until softened. Add the fresh cherries, balsamic vinegar, beef stock, honey, fresh thyme, and the remaining butter.

  7. 7

    7. Cook the sauce for 6 to 8 minutes, scraping up the browned bits, until the cherries soften and the liquid reduces to a glossy spoon-coating consistency. Taste and adjust with an extra pinch of salt if needed.

  8. 8

    8. To serve, spoon the chive cauliflower purée onto each plate, arrange the beef medallions on top or alongside, spoon over the fresh cherry balsamic sauce, and finish with the roasted carrots and remaining chives.

Chef tips

For a better crust on the beef, take it out of the refrigerator 15 minutes before cooking and dry it very well. If the sauce reduces too much, add 1 or 2 tablespoons of beef stock to loosen it.

Substitutions

You can use beef tenderloin steaks instead of medallions. Fresh cherries can be replaced with thawed and drained frozen cherries. Heavy cream can be swapped for light cream, though the purée will be less rich.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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