Air Fryer Delicata Squash Half-Moons with Maple Ricotta Cream and Crispy Sage
♨️ Air Fryer
Easy

Air Fryer Delicata Squash Half-Moons with Maple Ricotta Cream and Crispy Sage

An original Air Fryer recipe featuring golden, tender delicata squash half-moons finished with a smooth maple ricotta cream, crispy sage, and toasted pumpkin seeds. It balances sweet, herbal, and savory notes in an elegant yet easy dish.

18 minPrep
14 minCook
32 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 600 g delicata squash (1/2 in)
  • 22 ml olive oil (divided)
  • 4 g fine salt (divided)
  • 1 g black pepper (freshly ground)
  • 2 g smoked paprika
  • 2 g garlic powder
  • 180 g ricotta cheese
  • 20 ml maple syrup
  • 2 g lemon zest (finely grated)
  • 15 ml lemon juice (freshly squeezed)
  • 6 g fresh sage leaves
  • 25 g pumpkin seeds

Nutrition facts

per serving

185 kcal
Calories
6 g
Protein
14 g
Carbs
12 g
Fat
3 g
Fiber
11 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the air fryer to 390°F / 200°C for 3 minutes.

  2. 2

    In a large bowl, toss the delicata squash with 15 ml olive oil, 3 g salt, black pepper, smoked paprika, and garlic powder until all the half-moons are evenly coated.

  3. 3

    Arrange the squash in the air fryer basket in a single layer. Cook at 390°F / 200°C for 10 to 12 minutes, turning halfway through, until tender and browned at the edges.

  4. 4

    While the squash cooks, make the cream: in a small bowl, mix the ricotta, maple syrup, lemon zest, lemon juice, and 1 g salt until smooth and spreadable.

  5. 5

    Heat the remaining 7 ml olive oil in a small skillet over medium heat. Add the sage leaves and cook for 30 to 45 seconds until crisp. Transfer them to a plate. In the same skillet, toast the pumpkin seeds for 1 to 2 minutes, stirring often, until fragrant.

  6. 6

    Transfer the cooked squash to a serving platter. Add dollops or a swoosh of the maple ricotta cream, scatter the crispy sage and toasted pumpkin seeds on top, and serve immediately.

Chef tips

If the squash is thick, cut the pieces evenly so they cook at the same rate. Do not overcrowd the basket; cook in batches if needed for better browning.

Substitutions

You can substitute the ricotta with well-blended cottage cheese. Sage can be replaced with fresh thyme, though you will lose the crispy contrast. Maple syrup can be swapped for honey if you do not need a strictly vegetarian version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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