Orange-Ginger Glazed Hake with Leeks Mussels and Silky Kohlrabi Puree
🦐 Seafood
Intermediate

Orange-Ginger Glazed Hake with Leeks Mussels and Silky Kohlrabi Puree

An original, elegant seafood dish: golden hake fillets glazed with orange and ginger, served over a silky kohlrabi puree and paired with mussels sautéed with leek, garlic, and a touch of white wine.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g skinless hake fillets (4 pieces of tamaño similar)
  • 500 g cleaned fresh mussels (descartar the que estén abiertos and no se cierren al golpearlos)
  • 450 g peeled kohlrabi, cubed
  • 180 g leek, thinly sliced (solo the parte blanca and verde clara)
  • 120 ml orange juice (freshly squeezed)
  • 4 g orange zest
  • 12 g fresh grated ginger
  • 12 g minced garlic
  • 80 ml dry white wine
  • 250 ml fish stock (divided)
  • 80 ml cooking cream
  • 30 g butter (divided)
  • 30 ml olive oil (divided)
  • 10 g Dijon mustard
  • 14 g honey
  • 8 g chopped chives
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

396 kcal
Calories
38 g
Protein
17 g
Carbs
17 g
Fat
3 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishMustardSulfitesShellfish

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Pat the hake fillets dry with paper towels and season them with half of the salt and the black pepper.

  2. 2

    Place the kohlrabi in a saucepan with 150 ml (2/3 cup) fish stock and a pinch of salt. Cook covered over medium heat for 15 to 18 minutes, until very tender.

  3. 3

    Meanwhile, mix the orange juice, orange zest, grated ginger, Dijon mustard, honey, and 1 minced garlic clove in a bowl. Set this glaze aside.

  4. 4

    Heat 1 tablespoon olive oil in an ovenproof skillet over medium-high heat. Sear the hake for 2 minutes on one side. Turn it over, brush with some of the glaze, and transfer the skillet to the oven. Bake at 200 °C / 400 °F for 6 to 8 minutes, until the fish is just cooked through. Remove from the oven and brush again with the remaining glaze.

  5. 5

    Blend the cooked kohlrabi with the cooking cream, 15 g (1 tbsp) butter, and as much of the cooking liquid as needed to make a smooth puree. Adjust with a little more salt if needed and keep warm.

  6. 6

    In another large pot, heat the remaining 1 tablespoon olive oil with the remaining 15 g (1 tbsp) butter over medium heat. Add the leek and cook for 3 to 4 minutes until softened. Stir in the remaining garlic and cook for 30 seconds.

  7. 7

    Add the mussels and pour in the white wine along with the remaining 100 ml (scant 1/2 cup) fish stock. Cover and cook over medium-high heat for 4 to 5 minutes, until the mussels open. Discard any that do not open.

  8. 8

    Uncover, sprinkle the chopped chives over the mussels, and toss gently so the juices blend with the leek.

  9. 9

    To serve, spoon the kohlrabi puree onto plates, place the glazed hake on top, and add the leek mussels with some of their sauce. Serve immediately.

Chef tips

For an extra silky texture, pass the kohlrabi puree through a fine sieve after blending. Do not overcook the hake so it stays moist and delicate.

Substitutions

You can replace hake with fresh cod or pollock. If kohlrabi is unavailable, use parsnip for a slightly sweeter puree. Honey can be replaced with maple syrup, though the flavor will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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