
Glazed Grouper with Spicy Honey, Saffron Mussels and Herbed Cauliflower Couscous
An elegant, original seafood dish featuring seared grouper fillets with a spicy honey glaze, mussels gently cooked with saffron and white wine, and a light base of sautéed cauliflower couscous with fresh herbs and lemon.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 680 g grouper fillets (skinless, en 4 porciones)
- 900 g fresh mussels (limpios and desbarbados)
- 500 g riced cauliflower (fresh or procesada)
- 80 g shallot, minced
- 18 g garlic, minced
- 180 ml dry white wine
- 45 ml honey
- 15 g harissa
- 0.25 g saffron threads
- 60 ml olive oil (divided)
- 28 g butter
- 120 ml fish stock
- 1 unit lemon (zest and 2 tbsp of juice)
- 15 g fresh parsley, chopped
- 8 g fresh mint, chopped
- 35 g sliced almonds (tostadas)
- 6 g salt (or to taste)
- 2 g black pepper (or to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220°C / 425°F. Pat the grouper fillets dry with paper towels and season them with half of the salt and the black pepper.
- 2
2. In a small bowl, mix the honey, harissa, 1 tablespoon lemon juice, and the zest of half the lemon. Set the glaze aside.
- 3
3. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear the grouper for 2 minutes per side until lightly golden. Brush the tops with half of the spicy honey glaze and transfer the skillet to the oven. Roast for 6 to 8 minutes at 220°C / 425°F, until the fish is cooked through yet still juicy. Remove and keep warm.
- 4
4. While the grouper roasts, heat another large pot with a lid over medium heat. Add 1 tablespoon olive oil and half of the shallot. Cook for 2 minutes. Add half of the garlic, the white wine, fish stock, and saffron threads. Once gently simmering, add the mussels, cover, and cook for 4 to 6 minutes until they open. Discard any that do not open. Add the butter and swirl the pot to emulsify the broth.
- 5
5. In a separate large skillet, heat the remaining 2 tablespoons olive oil over medium heat. Sauté the remaining shallot for 2 minutes, then the remaining garlic for 30 seconds. Add the riced cauliflower, the remaining salt, and cook for 4 to 5 minutes until tender but not wet.
- 6
6. Remove the skillet from the heat and toss the cauliflower with the remaining lemon juice, parsley, mint, and half of the toasted sliced almonds. Adjust salt if needed.
- 7
7. To serve, spoon the herbed cauliflower couscous onto each plate. Top with a grouper fillet and brush with the remaining glaze. Arrange the mussels on the side with some saffron broth. Finish with the remaining almonds and a little extra lemon zest if desired.
Chef tips
Ask your fishmonger for fillets of similar thickness so the grouper cooks evenly. If the mussels release a lot of liquid, let the broth boil uncovered for 1 minute before adding the butter to concentrate the flavor.
Substitutions
You can substitute grouper with halibut, sea bass, or firm cod. Harissa can be replaced with a mild chili paste. If you do not have almonds, use toasted pumpkin seeds for a nut-free version.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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