Criollo Arepa Mille-Feuille with Beet Reina Filling, Hand Cheese and Papelón Candied Walnuts
Venezuelan Food
Intermediate

Criollo Arepa Mille-Feuille with Beet Reina Filling, Hand Cheese and Papelón Candied Walnuts

An original Venezuelan recipe that turns golden mini arepa rounds into crisp layers, filled with a creamy chicken and beet salad inspired by reina pepiada, topped with hand cheese, papelón candied walnuts, and a touch of cilantro and lime. Colorful, festive, and perfect for a special lunch or dinner.

35 minPrep
30 minCook
65 minTotal
4Servings
High ProteinGluten-Free

Ingredients

Adjust servings
4
  • 240 g precooked white cornmeal (for the arepas)
  • 360 ml warm water (for the dough of arepa)
  • 6 g salt (divided)
  • 30 ml vegetable oil (divided for cocinar and engrasar)
  • 250 g cooked shredded chicken breast (cold or tibia)
  • 180 g cooked beet, small diced (well escurrida)
  • 200 g ripe avocado (without semilla ni peel)
  • 120 g mayonnaise (for the relleno)
  • 60 g red onion, finely chopped (for frescura)
  • 15 g fresh cilantro, chopped (divided)
  • 30 ml lime juice (freshly squeezed)
  • 2 g black pepper (to taste)
  • 150 g hand cheese, shredded (or en hebras)
  • 60 g walnuts, chopped (for garapiñar)
  • 40 g grated papelón (panela) (for the nueces)
  • 15 ml water (for the caramelo of papelón)

Nutrition facts

per serving

586 kcal
Calories
28 g
Protein
42 g
Carbs
34 g
Fat
6 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsTree Nuts

Instructions

  1. 1

    In a large bowl, mix the precooked white cornmeal with 4 g of salt. Gradually add 360 ml (1 1/2 cups) warm water and knead for 2 to 3 minutes until you have a soft dough. Let it rest for 5 minutes.

  2. 2

    Divide the dough into 8 equal portions. Shape into balls and flatten into thin rounds about 3 to 3 1/2 inches wide. Heat a skillet or griddle over medium heat with 15 ml (1 tbsp) vegetable oil and cook the arepas for 4 to 5 minutes per side until golden. Transfer to a tray and finish cooking in a preheated oven at 375°F / 190°C for 8 minutes so they firm up inside. Let cool slightly.

  3. 3

    Meanwhile, make the filling. In a bowl, mash the avocado with the mayonnaise and lime juice until rustic and creamy. Add the shredded chicken, cooked beet, red onion, half of the chopped cilantro, 2 g of salt, and black pepper. Mix gently to keep some texture and set aside.

  4. 4

    For the candied walnuts, place the chopped walnuts in a small skillet with the grated papelón and 15 ml (1 tbsp) water. Cook over medium-low heat for 3 to 5 minutes, stirring, until the papelón melts and coats the nuts. Immediately transfer to a lightly oiled plate using the remaining vegetable oil and let cool.

  5. 5

    Slice each arepa horizontally or, for a finer presentation, carefully separate each round into thin layers. Assemble each mille-feuille by placing one arepa layer, a portion of the chicken-beet filling, a little hand cheese, and repeating to create several layers.

  6. 6

    Finish each serving with more hand cheese, chopped candied walnuts, and the remaining fresh cilantro. Serve right away to enjoy the contrast between the warm arepas, creamy filling, and sweet crunchy papelón topping.

Chef tips

Drain the beet well so the filling does not make the arepas soggy. For cleaner layers, cook the arepas evenly and let them rest a few minutes before slicing.

Substitutions

You can replace hand cheese with fresh mozzarella or mild white cheese. Walnuts can be swapped for pecans. If papelón is unavailable, use brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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