Criollo Casabe Mille-Feuille with Smoky Panela Shredded Beef, White Bean Purée, and Watercress Mandarin Salad
Venezuelan Food
Intermediate

Criollo Casabe Mille-Feuille with Smoky Panela Shredded Beef, White Bean Purée, and Watercress Mandarin Salad

An original Venezuelan-inspired recipe featuring crisp casabe layers stacked with creamy white bean purée and shredded beef glazed with panela, cumin, and a gentle smoky touch, finished with a fresh watercress, mandarin, and red onion salad.

30 minPrep
75 minCook
105 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g beef flank or chuck for shredding (without exceso of grasa)
  • 160 g cassava flatbread (4 discos medium)
  • 400 g cooked white beans (escurridas)
  • 150 g white onion (chopped diced small)
  • 80 g red onion (en pluma fina)
  • 12 g garlic (machacado)
  • 60 g sweet pepper (chopped finely)
  • 100 g red bell pepper (chopped diced small)
  • 120 g tomato (without semillas, chopped)
  • 30 g grated panela (or piloncillo grated)
  • 30 g tomato paste
  • 720 ml beef stock or water (divided)
  • 2 g ground cumin
  • 2 g smoked paprika
  • 1 g dried oregano
  • 1 unit bay leaf
  • 45 ml annatto oil or vegetable oil (divided)
  • 15 g butter
  • 60 ml mandarin juice (freshly squeezed)
  • 120 g mandarin segments (without semillas)
  • 50 g watercress (lavado and dry)
  • 10 g cilantro (chopped)
  • 15 ml cane vinegar or apple cider vinegar
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

495 kcal
Calories
31 g
Protein
37 g
Carbs
24 g
Fat
7 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Place the beef in a pot with 480 ml (2 cups) beef stock or water, half of the white onion, 2 garlic cloves, the bay leaf, and 1/2 teaspoon salt. Cook covered over medium heat for 50 minutes, or until tender enough to shred easily. If using a pressure cooker, cook for about 30 minutes. Remove, let rest for 10 minutes, and shred the beef. Reserve 120 ml (1/2 cup) of the cooking liquid.

  2. 2

    2. While the beef cooks, make the white bean purée. In a medium skillet, heat 1 tablespoon annatto oil or vegetable oil over medium heat. Sauté the remaining white onion, 1 garlic clove, and half of the sweet pepper for 4 minutes until softened. Add the cooked white beans, 120 ml (1/2 cup) beef stock or water, the butter, and a pinch of salt and black pepper. Cook for 5 minutes, then blend or mash until thick and creamy. Keep warm.

  3. 3

    3. In another skillet, heat 1 tablespoon annatto oil or vegetable oil over medium heat. Add the remaining garlic, the rest of the sweet pepper, the red bell pepper, and the tomato. Sauté for 5 minutes. Stir in the tomato paste, grated panela, ground cumin, smoked paprika, dried oregano, 120 ml (1/2 cup) of the reserved cooking liquid, and a pinch of salt and black pepper. Cook for 2 minutes.

  4. 4

    4. Add the shredded beef to the sauce and cook for 10 to 12 minutes, stirring, until juicy and lightly glazed. Adjust with salt and black pepper. If it becomes too dry, add a little more beef stock or water, 1 tablespoon at a time.

  5. 5

    5. Preheat the oven to 180 °C / 350 °F. Cut each casabe round into 4 equal pieces. Place the pieces on a tray and bake for 4 to 6 minutes to restore crispness, watching carefully so they do not burn. Remove and let cool for 2 minutes.

  6. 6

    6. For the salad, combine the red onion, mandarin juice, cane vinegar or apple cider vinegar, the remaining tablespoon of annatto oil or vegetable oil, the cilantro, and a pinch of salt and black pepper in a bowl. Let sit for 5 minutes. Add the mandarin segments and watercress just before serving.

  7. 7

    7. To assemble each serving, place one piece of casabe as the base, add a generous spoonful of white bean purée, and top with a layer of shredded beef. Repeat to form 3 layers and finish with one piece of casabe on top.

  8. 8

    8. Serve the assembled criollo mille-feuille immediately with the watercress and mandarin salad on the side or on top. If desired, spoon a little of the salad dressing over the plate for freshness.

Chef tips

For the best texture, assemble the dish right before serving so the casabe stays crisp. For deeper flavor, let the shredded beef rest in its sauce for 10 minutes before layering.

Substitutions

You can substitute the white beans with cannellini beans or small white beans. Watercress can be replaced with arugula. If panela is unavailable, use dark brown sugar in the same amount. For a dairy-free version, replace the butter with 1 additional tablespoon of oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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