Mini pumpkin cachapas with sweet pepper perico and hand cheese
Venezuelan Food
Intermediate

Mini pumpkin cachapas with sweet pepper perico and hand cheese

An original Venezuelan recipe featuring soft mini corn and pumpkin cachapas topped with a juicy perico of eggs, tomato, and sweet peppers, finished with shredded hand cheese. Ideal for breakfast, brunch, or a light savory meal with true Creole flavor.

20 minPrep
25 minCook
45 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g sweet corn kernels (si son congelados, descongelados)
  • 200 g cooked pumpkin (well escurrida)
  • 60 g pre-cooked cornmeal (amarilla or blanca)
  • 120 ml milk (for the dough)
  • 8 g sugar (realza the dulzor natural of the maíz)
  • 6 g salt (divided entre dough and perico)
  • 15 g melted butter (for the dough)
  • 6 units eggs (for the perico)
  • 30 ml vegetable oil (divided for cocinar)
  • 100 g white onion (chopped diced small)
  • 80 g Venezuelan sweet pepper (without semillas and chopped)
  • 120 g ripe tomato (without semillas and chopped)
  • 10 g fresh cilantro (chopped)
  • 120 g hand cheese (desmenuzado; puede sustituirse por queso fresh of buena humedad)

Nutrition facts

per serving

350 kcal
Calories
14 g
Protein
32 g
Carbs
18 g
Fat
3 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Place the sweet corn kernels, cooked pumpkin, pre-cooked cornmeal, milk, sugar, 1/2 teaspoon of salt, and melted butter in a blender. Blend until you have a thick, slightly coarse, and even batter.

  2. 2

    Let the cachapa batter rest for 5 minutes so the cornmeal can absorb some of the liquid.

  3. 3

    Meanwhile, whisk the eggs in a bowl with the remaining 1/2 teaspoon of salt until well combined.

  4. 4

    Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the white onion and Venezuelan sweet pepper, and sauté for 3 minutes until fragrant and tender.

  5. 5

    Add the ripe tomato and cook for 2 more minutes, stirring, until it loses some of its moisture. Pour in the beaten eggs and cook gently, stirring, for 2 to 3 minutes until you get a juicy perico. Add the fresh cilantro, mix, and remove from the heat.

  6. 6

    Heat a nonstick skillet or griddle over medium heat and, if desired, preheat it to about 350 °F / 175 °C. Lightly grease with some of the remaining 1 tablespoon of vegetable oil.

  7. 7

    Pour portions of batter, about 3 tablespoons for each mini cachapa, and shape into 3 to 4 inch rounds. Cook each one for 2 to 3 minutes on the first side, until bubbles appear and the edges look set.

  8. 8

    Flip the mini cachapas and cook for 2 more minutes on the other side until lightly golden yet flexible. Repeat with the remaining batter, lightly greasing the pan with the rest of the vegetable oil as needed.

  9. 9

    Serve the mini cachapas hot, top each one with a spoonful of sweet pepper perico, and finish with shredded hand cheese on top.

  10. 10

    If desired, let them rest for 1 minute before serving so the hand cheese gently warms from the perico without fully melting.

Chef tips

Drain the pumpkin very well so the batter does not become too loose. If the batter thickens too much while resting, add 1 to 2 tablespoons of milk. Cook over medium heat so the cachapas brown without burning before setting inside.

Substitutions

You can replace the pumpkin with roasted butternut squash. Hand cheese can be swapped for well-drained fresh mozzarella or mild fresh cheese. Cilantro can be replaced with chopped scallions.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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