Dominican Soft Pumpkin Mofongo with Creole Garlic Shrimp and Avocado Relish
Dominican Food
Intermediate

Dominican Soft Pumpkin Mofongo with Creole Garlic Shrimp and Avocado Relish

An original Dominican-inspired recipe featuring a soft mofongo made with green plantain and pumpkin, topped with Creole garlic shrimp and a fresh avocado, tomato, and cilantro relish. It delivers Caribbean flavor, creamy texture, and a bright contrast between warm and fresh elements.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g green plantains (pelados and cut en trozos)
  • 300 g pumpkin (pelada and cut diced small)
  • 500 g large shrimp (pelados and desvenados)
  • 24 g garlic (chopped; divided)
  • 120 g red onion (chopped; divided)
  • 60 g Dominican sweet pepper (chopped)
  • 150 g tomato (en cubitos)
  • 200 g avocado (en cubitos)
  • 15 g fresh cilantro (chopped; divided)
  • 45 ml lime juice (divided)
  • 30 g butter (for the mofongo)
  • 45 ml olive oil (divided)
  • 240 ml chicken or vegetable broth (hot)
  • 2 g dried oregano (divided)
  • 8 g salt (or to taste; divided)
  • 2 g black pepper (divided)

Nutrition facts

per serving

465 kcal
Calories
27 g
Protein
42 g
Carbs
21 g
Fat
7 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfish

Instructions

  1. 1

    Preheat the oven to 400 °F / 200 °C. Place the pumpkin on a baking tray and toss with 1 tablespoon olive oil, a pinch of salt, a pinch of black pepper, and 1/2 teaspoon oregano. Roast for 20 to 22 minutes, until tender and lightly golden.

  2. 2

    While the pumpkin roasts, boil the green plantains in a pot with enough water for 15 to 18 minutes, until very tender. Drain and reserve 120 ml / 1/2 cup of the cooking water.

  3. 3

    In a small skillet, melt the butter over medium heat with half of the chopped garlic. Cook for 30 to 45 seconds, just until fragrant, without letting it brown too much.

  4. 4

    Transfer the cooked plantains to a mortar or large bowl. Add the roasted pumpkin, garlic butter, hot broth, and the reserved 120 ml / 1/2 cup cooking water little by little. Mash and mix until you get a soft, creamy mofongo. Season with 1/2 teaspoon salt and a little black pepper.

  5. 5

    In a bowl, season the shrimp with the remaining garlic, 1 tablespoon lime juice, the remaining oregano, 1/2 teaspoon salt, and the rest of the black pepper. Let them rest for 10 minutes.

  6. 6

    For the avocado relish, combine the avocado, tomato, half of the red onion, sweet pepper, half of the cilantro, and 1 tablespoon lime juice in another bowl. Add a pinch of salt and mix gently so the avocado keeps its shape.

  7. 7

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the remaining red onion and sauté for 2 minutes. Add the seasoned shrimp and cook for 2 to 3 minutes per side, until pink and just firm. Add the final tablespoon of lime juice right after turning off the heat.

  8. 8

    Serve a generous base of soft pumpkin mofongo on each plate. Top with the Creole garlic shrimp and finish with the avocado relish. Sprinkle with the remaining cilantro and serve immediately.

Chef tips

If you want an even silkier mofongo, add a little more hot broth while mashing. Do not overcook the shrimp so they stay juicy.

Substitutions

You can substitute the pumpkin with kabocha or other sweet cooking pumpkin. If Dominican sweet pepper is unavailable, use a small amount of red bell pepper. For a dairy-free version, replace the butter with more olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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