Colombian Mojarra with Arepa Crust, Warm Sesame Cream, and Green Mango Salad
Colombian Food
Intermediate

Colombian Mojarra with Arepa Crust, Warm Sesame Cream, and Green Mango Salad

An original recipe inspired by Colombian coastal and Andean flavors: mojarras fillets coated in toasted arepa crumbs, served over a warm sesame cream and paired with a fresh green mango, red onion, and cilantro salad.

30 minPrep
25 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g mojarra fillets (skinless ni espinas)
  • 180 g day-old white arepa (desmenuzada finely for the crust)
  • 250 g green mango (pelado and cut en julianas finas)
  • 120 g red onion (en pluma fina)
  • 20 g fresh cilantro (chopped)
  • 60 g white sesame seeds (tostado lightly)
  • 240 ml coconut milk (without sugar)
  • 120 ml fish stock or water (for ajustar the cream)
  • 10 g garlic (chopped)
  • 60 ml lime (juice fresh, divided)
  • 45 ml vegetable oil (divided)
  • 15 ml cane syrup (for equilibrar the ensalada)
  • 2 g ground cumin (divided)
  • 2 g ground annatto
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

420 kcal
Calories
33 g
Protein
18 g
Carbs
24 g
Fat
3 g
Fiber
15 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishSesame

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Crumble the white arepa into fine crumbs and spread them on a baking tray. Bake for 6 minutes, stirring halfway through, until lightly dried and golden. Set aside.

  2. 2

    2. In a bowl, season the mojarra fillets with 2 tablespoons (30 ml) lime juice, half of the chopped garlic, 1/2 teaspoon cumin, the annatto, 1 teaspoon salt, and 1/2 teaspoon black pepper. Let rest for 10 minutes.

  3. 3

    3. For the salad, combine the green mango, red onion, and half of the cilantro. Add 2 tablespoons (30 ml) lime juice, the cane syrup, 1 tablespoon (15 ml) vegetable oil, and a pinch of salt. Toss and let it sit while you continue the recipe.

  4. 4

    4. Place the toasted sesame seeds in a blender with the coconut milk, fish stock or water, the remaining garlic, 1/2 teaspoon cumin, and a pinch of salt. Blend until as smooth as possible.

  5. 5

    5. Pour the sesame mixture into a small skillet and cook over medium-low heat for 5 to 7 minutes, stirring, until lightly thickened. Adjust salt and keep warm without boiling hard.

  6. 6

    6. Lightly pat the marinated mojarra fillets dry with paper towels. Press each fillet into the arepa crumbs to coat both sides with a thin, even layer.

  7. 7

    7. Heat 2 tablespoons (30 ml) vegetable oil in a large skillet over medium heat. Cook the fillets for 3 to 4 minutes per side, until the crust is golden and the fish is cooked through. If preferred, finish them in the oven for 3 additional minutes at 180 °C / 350 °F.

  8. 8

    8. To serve, spoon the warm sesame cream onto plates. Place the arepa-crusted mojarra fillets on top and finish with the green mango salad. Sprinkle with the remaining cilantro and serve immediately.

Chef tips

Toast the sesame seeds only until fragrant; if they get too dark, the cream may turn bitter. Use a firm day-old arepa for a drier, crispier crust.

Substitutions

You can replace mojarra with tilapia if needed. Cane syrup can be substituted with dissolved panela or a little honey. If you do not have fish stock, use water.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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