Colombian Mojarra with Coconut-Corn Crust, Sweet Plantain Mash, and Warm Cucumber Salad
Colombian Food
Intermediate

Colombian Mojarra with Coconut-Corn Crust, Sweet Plantain Mash, and Warm Cucumber Salad

An original recipe inspired by Colombian coastal flavors: golden mojarra fillets with a light coconut-corn crust, served over a silky sweet plantain mash with butter and paired with a warm cucumber, red onion, and lime salad. It is a balanced, comforting dish full of Colombian character.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g mojarra fillets (without espinas, limpios)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 12 g garlic (2 cloves grated and 2 finely chopped)
  • 45 ml lime juice (fresh)
  • 40 g unsweetened dried shredded coconut (for the crust)
  • 35 g yellow precooked cornmeal (textura fina)
  • 1 g ground cumin (for the crust)
  • 45 ml vegetable oil (divided)
  • 500 g ripe plantain (pelado and sliced)
  • 30 g butter (for the puree)
  • 120 ml milk (hot)
  • 80 g red onion (en plumas finas)
  • 220 g cucumber (en medias lunas delgadas)
  • 10 g fresh cilantro (chopped)
  • 12 g grated panela (for balancear the ensalada)

Nutrition facts

per serving

462 kcal
Calories
33 g
Protein
31 g
Carbs
22 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Season the mojarra fillets with 4 g (3/4 tsp) salt, black pepper, 2 grated garlic cloves, and 1 tablespoon (15 ml) lime juice. Let them rest in the refrigerator for 10 minutes.

  2. 2

    2. Meanwhile, make the crust by combining the shredded coconut, yellow precooked cornmeal, ground cumin, and a pinch of salt on a plate. Set aside.

  3. 3

    3. Cook the ripe plantain in a pot with enough water over medium heat for 12 to 15 minutes, until very tender. Drain well.

  4. 4

    4. Mash the hot plantain with the butter, warm milk, and 2 g (1/4 tsp) salt until smooth. Keep covered over very low heat to stay warm.

  5. 5

    5. For the warm salad, heat 1 tablespoon (15 ml) vegetable oil in a skillet over medium heat. Add the red onion and 2 chopped garlic cloves, and sauté for 2 minutes. Add the cucumber and cook 1 minute more so it becomes just warm while staying crisp.

  6. 6

    6. Remove the skillet from the heat and toss the cucumber and onion with the fresh cilantro, grated panela, the remaining 2 tablespoons (30 ml) lime juice, and 2 g (1/4 tsp) salt. Set the warm salad aside.

  7. 7

    7. Lightly pat the marinated fillets dry with paper towels and press both sides into the coconut-corn mixture to create a thin, even coating.

  8. 8

    8. Heat the remaining 2 tablespoons (30 ml) vegetable oil in a large skillet over medium heat. Cook the fillets for 3 to 4 minutes per side, until the crust is toasted and the fish flakes easily. The safe internal temperature for the fish should reach 145°F / 63°C.

  9. 9

    9. If you prefer to finish the fish in the oven, transfer the browned fillets to a tray and bake for 5 minutes at 375°F / 190°C.

  10. 10

    10. Spoon a layer of sweet plantain mash onto each plate, place the coconut-corn crusted mojarra on top, and finish with the warm cucumber and red onion salad. Serve immediately.

Chef tips

For a crispier crust, dry-toast the shredded coconut for 1 to 2 minutes before mixing it with the cornmeal. Do not overcook the cucumber so it keeps a fresh texture.

Substitutions

You can use tilapia if mojarra is unavailable. Panela can be replaced with brown sugar, and the milk can be swapped for unsweetened plant-based milk if you want to avoid dairy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in