Air Fryer Parsnip Coins with Hazelnut Crust, Blue Cheese and Lemon Honey
♨️ Air Fryer
Intermediate

Air Fryer Parsnip Coins with Hazelnut Crust, Blue Cheese and Lemon Honey

An original recipe of parsnip coins that are tender inside and crisp outside, coated in a savory hazelnut breadcrumb crust and finished with crumbled blue cheese, warm lemon honey, and fresh parsley. Ideal as an elegant appetizer or side made in the air fryer.

20 minPrep
16 minCook
36 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 500 g medium parsnips (peeled and cut into 1/2-inch coins)
  • 30 ml olive oil (divided)
  • 4 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 2 g garlic powder
  • 45 g toasted hazelnuts (finely chopped)
  • 40 g breadcrumbs (preferiblemente panko fino or pan grated dry)
  • 25 g grated Parmesan cheese
  • 50 g blue cheese (desmoronado)
  • 30 ml honey
  • 2 g lemon zest
  • 15 ml lemon juice
  • 8 g fresh parsley (finely chopped)

Nutrition facts

per serving

250 kcal
Calories
6 g
Protein
25 g
Carbs
15 g
Fat
5 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree Nuts

Instructions

  1. 1

    1. Preheat the air fryer to 190 °C / 375 °F for 3 minutes.

  2. 2

    2. In a large bowl, toss the parsnip coins with 1 tablespoon (15 ml) olive oil, salt, black pepper, and garlic powder until evenly coated.

  3. 3

    3. In another bowl, combine the chopped toasted hazelnuts, breadcrumbs, and grated Parmesan cheese. Add the remaining 1 tablespoon (15 ml) olive oil and mix with a fork until sandy and lightly moistened.

  4. 4

    4. Press both sides of the parsnip coins into the hazelnut mixture so they are well coated. Arrange them in a single layer in the air fryer basket, working in batches if needed.

  5. 5

    5. Air fry the parsnips at 190 °C / 375 °F for 8 minutes. Open the basket, flip each coin, and cook for 6 to 8 minutes more, until golden, crisp at the edges, and tender in the center.

  6. 6

    6. While they cook, warm the honey with the lemon zest and lemon juice in a small microwave-safe bowl or a tiny saucepan over very low heat, just until the honey loosens. Stir well.

  7. 7

    7. Transfer the cooked parsnip coins to a serving plate. Scatter the crumbled blue cheese over the top while they are still hot so it softens slightly.

  8. 8

    8. Drizzle with the lemon honey and finish with the chopped fresh parsley. Serve immediately.

Chef tips

For a more even crust, dry the parsnips well before tossing them with oil. If your air fryer browns quickly, start checking after 12 minutes total. Toast the hazelnuts beforehand for deeper flavor.

Substitutions

You can substitute the blue cheese with feta or goat cheese, though the flavor profile will change. Hazelnuts can be replaced with walnuts or almonds. For a gluten-free version, use gluten-free breadcrumbs.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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