
Roasted Bell Pepper Stuffed with Creamy Amaranth, Spinach and Cheese Crust
Roasted bell peppers filled with creamy amaranth, sautéed spinach, golden onion, and a cheesy crust for extra texture and flavor. An original, comforting, and naturally gluten-free recipe.
Ingredients
- 4 approx. 800 g large red bell peppers (partidos a the mitad and without semillas)
- 180 g uncooked amaranth (enjuagado)
- 480 ml vegetable broth (without gluten)
- 120 g fresh spinach (chopped gruesa)
- 120 g yellow onion (finely chopped)
- 2 cloves garlic (chopped)
- 30 ml olive oil (divided)
- 100 g shredded mozzarella cheese (divided)
- 30 g grated Parmesan cheese (for the crust)
- 60 g thick plain yogurt (without sugar)
- 15 ml lemon juice (freshly squeezed)
- 3 g smoked paprika
- 1 g dried oregano
- 5 g salt (or to taste)
- 1 g black pepper (freshly ground)
- 10 g fresh parsley (chopped, for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the bell pepper halves on a baking tray, brush them with 15 ml (1 tbsp) olive oil, and season with a pinch of salt and pepper. Roast for 15 minutes until they begin to soften.
- 2
Meanwhile, place the amaranth and vegetable broth in a medium saucepan. Bring to a boil, reduce the heat, cover, and cook for 18 to 20 minutes until the amaranth is tender and creamy. If there is excess liquid, cook uncovered for 1 to 2 more minutes.
- 3
Heat the remaining olive oil in a skillet over medium heat. Add the onion and cook for 4 to 5 minutes until translucent. Stir in the garlic and cook for 30 seconds more.
- 4
Add the spinach to the skillet with the onion and garlic. Cook for 2 to 3 minutes until wilted. Season with smoked paprika, oregano, salt, and black pepper.
- 5
Transfer the cooked amaranth to a bowl and mix with the sautéed spinach, plain yogurt, lemon juice, 70 g (about 3/4 cup) of the mozzarella, and half of the chopped parsley. Adjust salt and pepper to taste.
- 6
Fill the roasted pepper halves with the amaranth mixture, pressing gently so they are well packed. Top with the remaining mozzarella and the grated Parmesan.
- 7
Bake the stuffed peppers at 200 °C / 400 °F for 15 minutes, until the cheese melts. Then broil for 2 to 3 more minutes, watching closely, until a golden crust forms.
- 8
Remove from the oven, let rest for 5 minutes, and finish with the remaining fresh parsley on top before serving.
Chef tips
For a firmer texture, let the cooked amaranth rest for 5 minutes before mixing it into the filling. Use peppers of similar size for even cooking.
Substitutions
You can substitute the mozzarella with Oaxaca cheese or another good melting gluten-free cheese. The yogurt can be replaced with thick sour cream. If you do not have amaranth, use quinoa, making sure the dish remains gluten-free.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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