Colombian Eye Round in Goldenberry and Sweet Pepper Sauce with Yam Purée and Pickled Red Onion
Colombian Food
Intermediate

Colombian Eye Round in Goldenberry and Sweet Pepper Sauce with Yam Purée and Pickled Red Onion

An original Colombian-inspired dish featuring seared, oven-finished eye round in a sweet-savory goldenberry, sweet pepper, and panela sauce. It is served with silky yam purée enriched with butter and fresh cheese, plus pickled red onion with lime and cilantro for brightness.

25 minPrep
70 minCook
95 minTotal
6Servings
High ProteinGluten-Free

Ingredients

Adjust servings
6
  • 1200 g beef eye round (piece whole limpia)
  • 10 g salt (divided)
  • 4 g black pepper (freshly ground)
  • 3 g ground cumin
  • 12 g garlic (chopped)
  • 30 ml vegetable oil
  • 180 g white onion (chopped)
  • 120 g sweet pepper (without semillas, chopped)
  • 220 g goldenberries (without peel)
  • 35 g grated panela
  • 30 ml apple cider vinegar
  • 500 ml beef broth
  • 20 g fresh cilantro (chopped, divided)
  • 1000 g yam (pelado and diced)
  • 40 g butter
  • 180 ml whole milk (hot)
  • 100 g fresh cheese (desmenuzado)
  • 160 g red onion (en pluma fina)
  • 45 ml lime juice

Nutrition facts

per serving

498 kcal
Calories
39 g
Protein
23 g
Carbs
27 g
Fat
3 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 180 °C / 350 °F.

  2. 2

    2. Season the beef eye round with 6 g salt, black pepper, ground cumin, and half of the chopped garlic. Rub the surface well.

  3. 3

    3. Heat the vegetable oil in a large oven-safe pot or skillet over medium-high heat. Sear the beef on all sides for 8 to 10 minutes until evenly browned. Remove briefly.

  4. 4

    4. In the same pot, add the white onion, sweet pepper, and remaining garlic. Cook for 4 minutes, stirring, until softened.

  5. 5

    5. Add the goldenberries, grated panela, apple cider vinegar, and beef broth. Cook for 5 minutes so the fruit softens slightly.

  6. 6

    6. Return the beef to the pot, add half of the fresh cilantro, and cover. Transfer to the oven at 180 °C / 350 °F for 50 minutes, basting the meat with the sauce halfway through cooking.

  7. 7

    7. Meanwhile, place the yam in a pot with enough water to cover and add 3 g salt. Cook over medium heat for 20 to 25 minutes until very tender. Drain well.

  8. 8

    8. Mash the hot yam and mix it with the butter, hot whole milk, and fresh cheese. Adjust with 1 g salt until smooth and creamy.

  9. 9

    9. In a bowl, combine the red onion with the lime juice, the remaining fresh cilantro, and the final gram of salt. Massage lightly and let stand for 10 minutes for a quick pickle.

  10. 10

    10. Remove the meat from the oven and transfer it to a board. If you want a smoother sauce, lightly crush some of the goldenberries and vegetables with a spoon in the pot. Cook the sauce on the stovetop for 3 to 5 more minutes until slightly thickened.

  11. 11

    11. Slice the beef eye round into medium slices and serve it over a bed of yam purée. Spoon over the goldenberry and sweet pepper sauce, and finish with the pickled red onion on top or on the side.

  12. 12

    12. Serve hot.

Chef tips

For juicier meat, let the beef rest for 10 minutes before slicing. If the goldenberries are very tart, add an extra teaspoon of panela to the sauce.

Substitutions

You can replace the yam with cassava or starchy potatoes. Fresh cheese can be swapped for farmer-style cheese, and sweet pepper can be replaced with red bell pepper if unavailable.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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