Stuffed Beef Round in Goldenberry-Panela Sauce with Yam Mash and Warm Green Bean Salad
Colombian Food
Intermediate

Stuffed Beef Round in Goldenberry-Panela Sauce with Yam Mash and Warm Green Bean Salad

An original Colombian-inspired dish: beef round stuffed with spinach, carrot, and fresh cheese, seared and slowly roasted, served with a glossy goldenberry-panela sauce, creamy yam mash, and a warm green bean salad with onion and lime.

35 minPrep
85 minCook
120 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 1200 g beef eye round (abierto en libro for rellenar)
  • 120 g fresh spinach (lightly chopped)
  • 120 g carrot (grated)
  • 150 g fresh cheese (desmoronado)
  • 12 g garlic (chopped)
  • 3 g ground cumin
  • 10 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 45 ml vegetable oil
  • 80 g scallions (finely chopped)
  • 250 g goldenberries (without peel)
  • 40 g grated panela
  • 500 ml beef stock
  • 30 ml lime juice (freshly squeezed)
  • 900 g peeled yam (cut en trozos)
  • 40 g butter
  • 120 ml milk (tibia)
  • 300 g green beans (without puntas and partidas por the mitad)
  • 100 g red onion (en plumas finas)
  • 15 g fresh cilantro (chopped)

Nutrition facts

per serving

548 kcal
Calories
42 g
Protein
31 g
Carbs
28 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 190 °C / 375 °F.

  2. 2

    Lay the beef eye round flat on a board. Season both sides with half of the salt, the pepper, and the cumin.

  3. 3

    In a bowl, mix the spinach, carrot, fresh cheese, and half of the chopped garlic. Spread the filling over the meat, roll it up tightly, and tie with kitchen twine.

  4. 4

    Heat 2 tablespoons of vegetable oil in a large oven-safe pot or skillet over medium-high heat. Sear the beef roll on all sides for 6 to 8 minutes until well browned. Remove it briefly.

  5. 5

    In the same pot, add the scallions and the remaining garlic. Cook for 2 minutes. Add 150 g (about 5.3 oz) of the goldenberries, the grated panela, and the beef stock. Cook for 3 minutes, scraping the bottom to release the browned bits.

  6. 6

    Return the meat to the pot, cover, and transfer to the oven at 190 °C / 375 °F for 55 minutes, or until tender and cooked to your preferred doneness.

  7. 7

    Meanwhile, place the yam in a pot with enough water and a pinch of salt. Cook over medium heat for 25 to 30 minutes until very soft. Drain, add the butter and warm milk, and mash until creamy. Adjust salt to taste.

  8. 8

    Cook the green beans in boiling water with a pinch of salt for 4 to 5 minutes. Drain and transfer them to a skillet with the remaining 1 tablespoon of vegetable oil. Add the red onion and sauté for 2 minutes. Stir in the lime juice and cilantro, then remove from the heat.

  9. 9

    Remove the meat from the oven and let it rest for 10 minutes. Lift the roll out of the pot. Blend the cooking sauce with the remaining goldenberries until smooth. Return it to the heat for 3 to 5 minutes until slightly thickened. Taste and adjust salt if needed.

  10. 10

    Slice the stuffed beef into thick rounds and serve over the yam mash. Spoon the goldenberry-panela sauce on top and serve with the warm green bean salad.

Chef tips

For cleaner slices, let the meat rest fully before cutting. If you want a silkier sauce, strain it after blending. Yam thickens quickly, so add a little more milk if you prefer a softer mash at serving time.

Substitutions

You can replace the yam with cassava or starchy potatoes. Fresh cheese can be swapped for firm farmer's cheese. If goldenberries are unavailable, use a mild passion fruit and yellow cherry tomato combination, though the flavor profile will be different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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