
Savory quinoa and spinach muffins with ricotta-lemon center and pepita crust
An original gluten-free recipe for baked savory muffins made with cooked quinoa, sautéed spinach, and a creamy ricotta-lemon center. They are finished with toasted pepitas for a crunchy contrast. Ideal for a light lunch, brunch, or dinner with a side salad.
Ingredients
- 120 g uncooked quinoa (enjuagada)
- 240 ml water (for cocer the quinoa)
- 120 g fresh spinach (chopped en trozos large)
- 60 g red onion (chopped fina)
- 22 ml olive oil (divided)
- 2 unit eggs (batidos)
- 70 g almond flour (fina)
- 24 g cornstarch (for dar estructura)
- 8 g gluten-free baking powder
- 5 g salt (divided)
- 1 g black pepper
- 2 g garlic powder
- 150 g ricotta cheese
- 35 g grated Parmesan cheese (divided)
- 4 g lemon zest (divided)
- 15 ml lemon juice
- 30 g pumpkin seeds (chopped gruesas)
- 10 g chives (chopped)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 190 °C / 375 °F. Grease a 6-large-muffin tin with a little of the olive oil.
- 2
Place the quinoa in a small saucepan with the water and 1/4 teaspoon of the salt. Bring to a boil, reduce the heat, cover, and cook for 12 to 15 minutes until the liquid is absorbed. Turn off the heat, let it rest for 5 minutes, and fluff with a fork.
- 3
While the quinoa cooks, heat 1 tablespoon of the olive oil in a skillet over medium heat. Sauté the red onion for 3 minutes. Add the spinach and cook for 2 to 3 minutes until wilted. Add the garlic powder, a pinch of salt, and the black pepper. Remove from the heat and let cool slightly.
- 4
In a small bowl, mix the ricotta with the lemon juice, half of the lemon zest, 2 tablespoons of the Parmesan, and the chives. Set this creamy filling aside.
- 5
In a large bowl, combine the cooked quinoa, spinach-onion mixture, beaten eggs, almond flour, cornstarch, gluten-free baking powder, the remaining salt, 1 tablespoon of the olive oil, and the remaining lemon zest. Stir until you have a moist, even batter.
- 6
Divide half of the mixture among the 6 muffin cups. Place a spoonful of the ricotta filling in the center of each and cover with the remaining quinoa mixture.
- 7
Mix the pumpkin seeds with the remaining Parmesan and sprinkle over the muffins to create a light crust.
- 8
Bake at 190 °C / 375 °F for 22 to 25 minutes, until the muffins are set, golden around the edges, and lightly toasted on top.
- 9
Let them rest for 5 minutes out of the oven before unmolding. Serve warm so the ricotta center stays creamy.
Chef tips
For easier unmolding, let the muffins rest for a few minutes and run a thin knife around the edges. If you want more color, broil for 1 to 2 minutes at the end, watching closely.
Substitutions
You can replace the ricotta with thick well-drained cottage cheese. Chives can be swapped for parsley. If you do not have pumpkin seeds, use sunflower seeds for a similar finish.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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