Keto Chicken Thighs in Smoked Pepper Cream with Crispy Chorizo and Chive Cauliflower
🥑 Keto
Intermediate

Keto Chicken Thighs in Smoked Pepper Cream with Crispy Chorizo and Chive Cauliflower

An original keto recipe featuring golden chicken thighs served over sautéed cauliflower and finished with a creamy smoked pepper, garlic, Parmesan, and crispy chorizo sauce. Bold, comforting, and low in carbs.

20 minPrep
30 minCook
50 minTotal
4Servings
KetoGluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (secados with papel of cocina)
  • 120 g cured chorizo (en cubitos small)
  • 600 g cauliflower (en floretes small)
  • 160 g roasted red pepper (escurrido)
  • 180 ml heavy cream (for the sauce)
  • 45 g grated Parmesan cheese (more a poco extra optional for servir)
  • 12 g garlic (chopped fino)
  • 12 g fresh chives (chopped)
  • 30 g butter (divided)
  • 15 ml olive oil (for dorar)
  • 120 ml chicken broth (without sugar added)
  • 4 g smoked paprika (divided)
  • 1 g dried oregano
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (or to taste)
  • 2 g lemon zest (finely grated)

Nutrition facts

per serving

575 kcal
Calories
39 g
Protein
10 g
Carbs
41 g
Fat
3 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Toss the cauliflower with 1 tablespoon melted butter, half of the chives, 1 teaspoon of the smoked paprika, and a pinch of salt. Spread on a sheet pan and roast for 20 minutes, stirring halfway through, until tender and browned.

  2. 2

    2. While the cauliflower roasts, season the chicken thighs with half of the salt, black pepper, dried oregano, and the remaining teaspoon of smoked paprika.

  3. 3

    3. Heat a large skillet over medium heat and cook the cured chorizo for 3 to 4 minutes until crispy and it releases its fat. Remove the chorizo with a slotted spoon and set aside, leaving the rendered fat in the skillet.

  4. 4

    4. Add the olive oil to the same skillet if needed. Sear the chicken thighs for 4 to 5 minutes per side until deeply browned and cooked through. Transfer them to a plate and keep warm.

  5. 5

    5. Lower the heat to medium-low. Add the remaining butter and the minced garlic to the skillet, and cook for 30 seconds until fragrant but not browned.

  6. 6

    6. Add the roasted red pepper and chicken broth. Cook for 2 minutes, scraping up the browned bits from the bottom of the skillet. Blend the mixture with an immersion blender directly in the pan, or transfer to a blender and return it to the skillet, until smooth.

  7. 7

    7. Stir in the heavy cream, grated Parmesan cheese, and lemon zest. Cook for 2 to 3 minutes over low heat, stirring, until the sauce thickens slightly.

  8. 8

    8. Return the chicken thighs and crispy chorizo to the skillet. Cook 2 minutes more, spooning the smoked pepper cream over the chicken.

  9. 9

    9. Divide the roasted cauliflower among plates, top with the chicken and sauce, and finish with the remaining chives. Add a little extra grated Parmesan cheese for serving if desired.

Chef tips

For a deeper flavor, use fire-roasted peppers. If the cauliflower browns too quickly, reduce the oven to 210 °C / 410 °F for the last few minutes.

Substitutions

You can replace the cured chorizo with crispy pancetta. Parmesan can be swapped for Pecorino, and chives for fresh parsley. If preferred, use skin-on thighs and adjust cooking time.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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