Keto Chicken Thighs in Coconut Green Curry Lime Sauce with Roasted Cauliflower and Warm Cucumber
🥑 Keto
Intermediate

Keto Chicken Thighs in Coconut Green Curry Lime Sauce with Roasted Cauliflower and Warm Cucumber

An original keto recipe featuring golden chicken thighs served with a silky coconut, green curry, and lime sauce, paired with roasted cauliflower and warm cucumber for an aromatic, satisfying, low-carb meal.

20 minPrep
30 minCook
50 minTotal
4Servings
KetoGluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (secados with papel of cocina)
  • 500 g cauliflower in small florets (cut en trozos uniformes)
  • 250 g cucumber (en medias lunas gruesas)
  • 240 ml full-fat coconut milk (well agitada)
  • 30 g green curry paste (ajusta to taste)
  • 45 ml olive oil (divided)
  • 30 g butter (for the sauce)
  • 12 g garlic (chopped fino)
  • 15 g fresh ginger (grated)
  • 2 g lime zest (solo the parte verde)
  • 30 ml lime juice (freshly squeezed)
  • 15 ml fish sauce (for profundidad of sabor)
  • 15 g fresh cilantro (chopped, more extra for terminar)
  • 9 g sesame seeds (lightly tostadas)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

498 kcal
Calories
32 g
Protein
10 g
Carbs
37 g
Fat
3 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishSesame

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the cauliflower on a sheet pan and toss it with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Roast for 22 to 25 minutes, stirring halfway through, until browned on the edges and tender.

  2. 2

    Meanwhile, pat the chicken thighs dry and season them with the remaining salt and the rest of the black pepper. Heat a large skillet over medium-high heat with 1 tablespoon olive oil.

  3. 3

    Brown the chicken thighs for 4 to 5 minutes per side, until deeply caramelized and nearly cooked through. Transfer them to a plate and set aside.

  4. 4

    Lower the heat to medium. In the same skillet, add the butter and the remaining tablespoon of olive oil. Add the garlic and ginger and cook for 30 to 45 seconds until fragrant.

  5. 5

    Add the green curry paste and cook for 1 minute, stirring so it lightly toasts in the fat. Pour in the coconut milk, fish sauce, lime zest, and lime juice. Cook for 2 to 3 minutes over medium heat, stirring, until the sauce is smooth and slightly thickened.

  6. 6

    Return the chicken to the skillet along with any accumulated juices. Cook for 4 to 6 minutes over medium-low heat, spooning sauce over the chicken, until fully cooked and well coated.

  7. 7

    In a separate small skillet, sauté the cucumber over medium heat for 2 minutes with its own juices and a pinch of salt, just until warmed and slightly softened while still fresh.

  8. 8

    Turn off the heat under the chicken and stir in the chopped cilantro. Taste and adjust with more salt if needed.

  9. 9

    Serve the chicken thighs with plenty of coconut green curry sauce, alongside the roasted cauliflower and warm cucumber. Finish with the toasted sesame seeds and extra cilantro on top.

Chef tips

For a thicker sauce, let it reduce 1 to 2 extra minutes before returning the chicken. Do not overcook the cucumber; it should stay warm and slightly crisp.

Substitutions

You can swap the thighs for chicken breast, watching carefully so it does not dry out. If you do not have cilantro, use fresh basil. The cauliflower can be replaced with broccoli while keeping a similar keto profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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