
Keto Chicken Thighs in Ricotta Lemon Basil Sauce with Golden Zucchini and Walnuts
An original keto recipe of golden, juicy chicken thighs finished in a creamy ricotta, lemon, and basil sauce, served with sautéed zucchini and toasted walnuts for a crisp contrast.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 700 g boneless skinless chicken thighs (secados with papel of cocina)
- 500 g medium zucchini (en medias lunas)
- 180 g whole milk ricotta cheese (for the sauce)
- 120 ml heavy cream (without sugar)
- 40 g walnuts (troceadas)
- 12 g garlic (finely chopped)
- 12 g fresh basil (chopped)
- 1 unit lemon (zest and 2 tbsp of juice)
- 30 ml olive oil (divided)
- 20 g butter (for the sauce)
- 30 g grated Parmesan cheese (optional pero recomendado)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g sweet paprika (for sazonar the chicken)
- 1 g red pepper flakes (optional)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220°C / 425°F. Toss the chicken thighs with 1 tablespoon olive oil, salt, black pepper, and sweet paprika until evenly coated.
- 2
2. Heat a large oven-safe skillet over medium-high heat. Sear the chicken thighs for 4 to 5 minutes per side until deeply golden. Transfer to the oven and cook for 8 to 10 minutes more at 220°C / 425°F, or until fully cooked through. Remove and set aside.
- 3
3. While the chicken finishes cooking, heat the remaining 1 tablespoon olive oil in another large skillet over medium-high heat. Add the zucchini and cook for 4 to 5 minutes, stirring occasionally, until golden but still firm. Remove and set aside.
- 4
4. In a small dry skillet, toast the walnuts over medium heat for 2 to 3 minutes, stirring often, until fragrant. Set aside.
- 5
5. In the same skillet used for the chicken, reduce to medium heat and add the butter. Stir in the garlic and red pepper flakes, if using, and cook for 30 seconds without letting the garlic burn.
- 6
6. Add the ricotta, heavy cream, lemon zest, 2 tablespoons lemon juice, and Parmesan cheese. Stir until a smooth creamy sauce forms, cooking for 2 to 3 minutes over low heat. Fold in the chopped basil and adjust salt and pepper if needed.
- 7
7. Return the chicken thighs to the skillet with the sauce and spoon the sauce over them for 1 minute. Add the golden zucchini around the chicken so it lightly absorbs the sauce.
- 8
8. Serve the chicken thighs with the ricotta lemon basil sauce, finishing with the toasted walnuts on top for crunch.
Chef tips
For an extra silky sauce, whisk the ricotta with the cream before adding it to the skillet. Do not overcook the zucchini so it keeps its texture and does not release too much water.
Substitutions
You can swap the walnuts for pecans if preferred. Ricotta can be replaced with full-fat cream cheese for a richer sauce. Fresh basil can be replaced with fresh parsley, though the flavor profile will be different.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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