Salvadoran sweet plantain nests with white bean cream, sautéed loroco, and hard cheese
Salvadoran Food
Intermediate

Salvadoran sweet plantain nests with white bean cream, sautéed loroco, and hard cheese

An original recipe inspired by traditional Salvadoran flavors: lightly browned baked sweet plantain nests filled with a smooth white bean cream, sautéed loroco with onion, and a touch of grated hard cheese. Finished with crema and toasted pumpkin seeds for texture contrast.

25 minPrep
30 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 2 grandes 700 g ripe plantains (pelados and cut en trozos)
  • 1 cucharada 14 g butter (derretida for engrasar and dar color)
  • 1 cucharadita 5 g salt (divided)
  • 2 tazas 340 g cooked white beans (escurridos)
  • 3/4 taza 180 ml vegetable broth (for licuar the cream)
  • 1/2 taza 120 ml Salvadoran cream (divided)
  • 1 cucharada 15 ml vegetable oil (for saltear)
  • 1/2 mediana 80 g white onion (chopped finely)
  • 2 dientes 6 g garlic (chopped)
  • 1 taza 90 g loroco buds (fresh or descongelado)
  • 1/4 cucharadita 1 g ground cumin
  • 3/4 taza 75 g grated hard Salvadoran cheese (divided)
  • 2 cucharadas 18 g pumpkin seeds (tostadas and chopped gruesas)
  • 1/4 cucharadita 1 g black pepper (freshly ground)

Nutrition facts

per serving

365 kcal
Calories
11 g
Protein
46 g
Carbs
16 g
Fat
7 g
Fiber
39 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 375°F / 190°C. Lightly grease 4 cups of a large muffin tin or 4 small ramekins with part of the melted butter.

  2. 2

    Boil or steam the ripe plantain pieces for 10 to 12 minutes, until very soft. Drain and mash while hot with the remaining butter and 1/2 teaspoon salt until you get a thick puree.

  3. 3

    Divide the plantain puree among the 4 cups and press it with your fingers or the back of a spoon to form nests with a base and raised sides. Bake for 15 to 18 minutes at 375°F / 190°C, until firm and lightly golden around the edges.

  4. 4

    While the nests bake, place the cooked white beans, vegetable broth, 1/4 cup Salvadoran cream, 1 garlic clove, 1/4 teaspoon cumin, 1/4 teaspoon salt, and black pepper in a blender. Blend until completely smooth.

  5. 5

    Pour the bean cream into a small saucepan and cook over medium heat for 4 to 5 minutes, stirring constantly, until slightly thickened. Keep warm.

  6. 6

    Heat the vegetable oil in a skillet over medium heat. Add the white onion and cook for 3 minutes until translucent. Stir in the remaining garlic clove and cook for 30 seconds more.

  7. 7

    Add the loroco to the skillet along with the remaining 1/4 teaspoon salt. Sauté for 2 to 3 minutes, just until the loroco is fragrant and tender. Remove from the heat and mix with 1/2 cup of the grated hard cheese.

  8. 8

    Remove the plantain nests from the oven. Fill each one with a portion of the white bean cream, then top with the sautéed loroco and cheese mixture.

  9. 9

    Return the nests to the oven for 5 more minutes at 375°F / 190°C to heat the filling and soften the cheese.

  10. 10

    Serve each nest with some of the remaining Salvadoran cream, the rest of the grated hard cheese, and the toasted pumpkin seeds on top.

Chef tips

If the plantain is very fibrous, mash it while still hot for a smoother texture. The bean cream should be thick, not runny, so the nests hold their shape when served.

Substitutions

You can substitute the hard cheese with dry grated fresh cheese. If fresh loroco is unavailable, use thawed frozen loroco, well drained. Salvadoran cream can be replaced with plain thick table cream.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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