Baked Corn and Plantain Bread with Papelón Pulled Chicken and Avocado Cream
Venezuelan Food
Intermediate

Baked Corn and Plantain Bread with Papelón Pulled Chicken and Avocado Cream

Original Venezuelan-inspired recipe: a baked corn, ripe plantain, and cheese bread, split open and filled with papelón-braised chicken with sweet peppers and tomato, finished with a fresh avocado-cilantro cream. It brings together sweet, savory, and herbal Creole flavors in a comforting main dish.

30 minPrep
45 minCook
75 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 600 g skinless chicken breast (cut en trozos large)
  • 40 g grated panela or piloncillo (for the guiso)
  • 30 ml vegetable oil (divided entre guiso and molde)
  • 150 g white onion (chopped diced small)
  • 80 g Venezuelan sweet pepper (without semillas and chopped)
  • 12 g garlic (chopped finely)
  • 200 g ripe tomato (chopped diced small)
  • 2 g ground cumin (for the guiso)
  • 2 g sweet paprika (for the guiso)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)
  • 240 ml water (for cocinar the chicken)
  • 250 g ripe plantain (pelado and sliced)
  • 180 g pre-cooked cornmeal (blanca or amarilla)
  • 120 g semi-hard white cheese, grated (tipo llanero suave or similar)
  • 1 unit egg (for the dough)
  • 180 ml milk (for the dough)
  • 8 g baking powder (for the dough)
  • 30 g melted butter (for the dough)
  • 200 g avocado (pulpa for the cream)
  • 20 g fresh cilantro (leaves and stalks tiernos)
  • 30 ml lime juice (for the cream of aguacate)
  • 120 g plain yogurt (for the cream of aguacate)

Nutrition facts

per serving

462 kcal
Calories
28 g
Protein
35 g
Carbs
23 g
Fat
4 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 375 °F / 190 °C. Lightly grease a rectangular or round baking pan with 1 teaspoon of the vegetable oil.

  2. 2

    Place the chicken breast in a pot with the water, 1/2 teaspoon salt, and a pinch of black pepper. Cook over medium heat for 18 to 20 minutes, until the chicken is fully cooked. Remove, let it cool slightly, and shred into medium strands. Reserve 1/4 cup of the cooking liquid.

  3. 3

    While the chicken cooks, heat 1 tablespoon of the vegetable oil in a skillet over medium heat. Sauté the onion and sweet pepper for 4 minutes. Add the garlic and cook for 1 more minute.

  4. 4

    Add the tomato, ground cumin, sweet paprika, grated papelón, 1/2 teaspoon salt, and the remaining black pepper. Cook for 5 to 7 minutes, stirring, until you have a thick sofrito.

  5. 5

    Add the shredded chicken to the sofrito along with the reserved 1/4 cup cooking liquid. Cook for 5 more minutes, mixing well, until the pulled chicken is moist but not runny. Adjust salt if needed and set aside.

  6. 6

    For the baked bread, place the ripe plantain in a bowl and mash it into a purée. Add the milk, egg, and melted butter, and mix until combined.

  7. 7

    Add the pre-cooked cornmeal, baking powder, 1/2 teaspoon salt, and grated white cheese. Mix until you have a thick, even batter. Let it rest for 5 minutes so the cornmeal can hydrate.

  8. 8

    Pour the batter into the greased pan and level the top. Bake for 28 to 32 minutes at 375 °F / 190 °C, or until golden around the edges and firm in the center.

  9. 9

    While it bakes, make the avocado cream. Blend or process the avocado, fresh cilantro, plain yogurt, lime juice, and a pinch of salt until smooth. If preferred, mash it by hand for a more rustic texture.

  10. 10

    Remove the baked bread from the oven and let it rest for 10 minutes. Unmold or leave it in the pan, then cut into 6 portions.

  11. 11

    Split each portion of the corn and plantain bread slightly open, fill with the papelón pulled chicken, and finish with a generous spoonful of avocado cream. Serve hot or warm.

Chef tips

For a deeper golden top, brush the batter with a few drops of oil before baking. The pulled chicken should be moist but not saucy so the bread keeps its texture.

Substitutions

You can use boneless chicken thighs instead of breast. The yogurt can be replaced with thick sour cream, and the semi-hard white cheese with mild feta or firm fresh cheese. If Venezuelan sweet peppers are unavailable, use red sweet bell pepper with a bit more onion.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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