Golden Millet Bake with Roasted Pumpkin, Spinach and Cheese Crust
🌾 Gluten-Free
Intermediate

Golden Millet Bake with Roasted Pumpkin, Spinach and Cheese Crust

A comforting savory bake made with tender millet, roasted pumpkin, sautéed spinach, and a golden cheese topping. This original gluten-free recipe is ideal for a complete meal or a light dinner.

20 minPrep
40 minCook
60 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 180 g millet (enjuagado)
  • 480 ml water (for cocer the mijo)
  • 400 g pumpkin cubes (pelada)
  • 120 g fresh spinach (lightly compacta)
  • 100 g onion (chopped fina)
  • 6 g garlic (chopped)
  • 2 units eggs (lightly batidos)
  • 120 g shredded mozzarella cheese (divided)
  • 30 g grated Parmesan cheese (for the crust)
  • 30 ml olive oil (divided)
  • 2 g dried thyme
  • 2 g sweet paprika
  • 2 g lemon zest
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

320 kcal
Calories
15 g
Protein
29 g
Carbs
16 g
Fat
4 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the pumpkin cubes on a baking tray and toss with 1 tablespoon olive oil, sweet paprika, half of the salt, and a little black pepper. Roast for 20 minutes, until tender with golden edges.

  2. 2

    Meanwhile, place the millet and water in a medium saucepan. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest, covered, for 5 minutes. Fluff with a fork.

  3. 3

    Heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the onion and cook for 4 minutes. Add the garlic and cook for 30 seconds more. Stir in the spinach and dried thyme and cook for 2 minutes, stirring, until the spinach wilts. Remove from the heat.

  4. 4

    Lower the oven temperature to 190 °C / 375 °F. Lightly grease a baking dish.

  5. 5

    In a large bowl, combine the cooked millet, roasted pumpkin, onion-spinach mixture, eggs, 90 g (3/4 cup) mozzarella, lemon zest, the remaining salt, and black pepper to taste. Mix until combined without fully mashing the pumpkin.

  6. 6

    Transfer the mixture to the baking dish and smooth the top. Sprinkle the remaining mozzarella and the grated Parmesan over it to create the crust.

  7. 7

    Bake at 190 °C / 375 °F for 20 minutes, until the center is set and the top is golden. Let rest for 5 minutes before serving.

Chef tips

For a firmer texture, let it cool for 10 minutes before slicing. You can also use a small square baking dish for taller portions.

Substitutions

You can replace the pumpkin with sweet potato in the same amount. Mozzarella can be swapped for any good melting semi-hard cheese. If you do not have thyme, use a smaller amount of dried oregano.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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