Green Plantain and Spinach Bake with Melted Cheese Center, Roasted Tomato Sauce and Pumpkin Seeds
🌾 Gluten-Free
Intermediate

Green Plantain and Spinach Bake with Melted Cheese Center, Roasted Tomato Sauce and Pumpkin Seeds

A savory, comforting bake made with mashed green plantains, sautéed spinach, and a melty cheese center, finished with roasted tomato sauce and toasted pumpkin seeds. It is an original recipe, naturally gluten-free, and perfect for a complete vegetarian meal.

25 minPrep
40 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 700 g / 4 medianos g green plantain (pelados and cut en trozos)
  • 180 g g fresh spinach (lavada)
  • 160 g g mozzarella cheese (grated or diced small)
  • 400 g g ripe tomatoes (cut en cuartos)
  • 120 g g onion (60 g for the puree and 60 g for the sauce)
  • 12 g g garlic (4 cloves, divided)
  • 120 ml ml milk (for suavizar the puree)
  • 30 g g butter (divided)
  • 30 ml ml olive oil (divided)
  • 30 g g pumpkin seeds (for tostar)
  • 2 g g dried oregano (divided)
  • 2 g g smoked paprika (divided)
  • 8 g g salt (or to taste)
  • 2 g g black pepper (freshly ground)
  • 15 ml ml lemon juice (for dar frescura)

Nutrition facts

per serving

354 kcal
Calories
11.2 g
Protein
44.8 g
Carbs
15.6 g
Fat
5.9 g
Fiber
38.9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 425°F/220°C. Place the tomatoes, 60 g of the onion, and 2 garlic cloves on a baking tray; toss with 15 ml (1 tbsp) olive oil, half of the oregano, half of the smoked paprika, and a pinch of salt. Roast for 25 minutes, until the tomatoes are very tender and lightly browned.

  2. 2

    While the tomatoes roast, place the green plantains in a pot with enough water to cover and 1 teaspoon of salt. Cook over medium heat for 18 to 20 minutes, until tender when pierced. Drain well.

  3. 3

    In a large skillet, heat 15 ml (1 tbsp) olive oil and 15 g (1 tbsp) butter over medium heat. Add the remaining 60 g onion and 2 chopped garlic cloves. Sauté for 3 to 4 minutes. Add the spinach, a pinch of salt, black pepper, and the remaining smoked paprika. Cook for 2 to 3 minutes, until the spinach wilts. Stir in the lemon juice and set aside.

  4. 4

    Mash or blend the hot cooked plantains with the milk, the remaining 15 g (1 tbsp) butter, the rest of the oregano, and a pinch of pepper. Adjust salt until you have a thick, smooth mash.

  5. 5

    Transfer the roasted tomatoes, onion, and garlic to a blender or food processor. Blend into a rustic sauce. Taste and adjust salt if needed.

  6. 6

    Lower the oven temperature to 375°F/190°C. Lightly grease a medium baking dish. Spread half of the plantain mash on the bottom, cover with all of the sautéed spinach, distribute the mozzarella in the center, and finish with the remaining mash.

  7. 7

    Bake for 15 minutes at 375°F/190°C, until the cheese is melted and the top is set. Meanwhile, toast the pumpkin seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring often so they do not burn.

  8. 8

    Remove the bake from the oven, let it rest for 5 minutes, and serve hot with the roasted tomato sauce spooned over the top or on the side. Finish with the toasted pumpkin seeds and an extra touch of black pepper if desired.

Chef tips

If the plantain mash feels too stiff, add 1 or 2 extra tablespoons of warm milk. For cleaner slices, let the bake rest for 10 minutes before cutting.

Substitutions

You can swap the mozzarella for Oaxaca cheese or another good melting semi-firm cheese. Pumpkin seeds can be replaced with sunflower seeds for a different finish.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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