
Green Plantain and Spinach Cakes with Avocado Lime Cream and Chili Pepitas
Golden, tender cakes made with cooked green plantain, sautéed spinach, and cheese, served with a fresh avocado lime cream and toasted chili pepitas. An original, vegetarian, naturally gluten-free recipe ideal for a light lunch or creative dinner.
Ingredients
- 600 g green plantain (pelado and cut en trozos)
- 120 g fresh spinach (chopped en trozos large)
- 80 g red onion (chopped fina)
- 8 g garlic (chopped)
- 100 g feta cheese (desmenuzado)
- 1 unit egg (lightly beaten)
- 35 g rice flour (for dar estructura)
- 30 g pumpkin seeds (unsalted)
- 180 g avocado (pulpa ripe)
- 120 g plain Greek yogurt (for the cream)
- 30 ml lime (juice fresh, divided)
- 45 ml olive oil (divided)
- 2 g ground cumin (divided)
- 1 g red pepper flakes (for the pepitas)
- 6 g salt (or to taste, divided)
- 1 g black pepper (or to taste, divided)
- 1000 ml water (for cocer the plátano)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Line a baking tray or oven-safe dish with parchment paper. Place the green plantain pieces in a pot with 1000 ml (4 cups) water and 1/2 teaspoon salt. Bring to a boil, reduce the heat, and cook for 12 to 15 minutes until tender but not falling apart. Drain very well.
- 2
While the plantain cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add the red onion and cook for 3 to 4 minutes. Stir in the garlic, spinach, 1/2 teaspoon cumin, 1/4 teaspoon black pepper, and a pinch of salt. Sauté for 2 to 3 minutes until the spinach wilts and no liquid remains in the pan. Let cool slightly.
- 3
Transfer the cooked plantain to a large bowl and mash it into a rustic purée. Add the spinach mixture, feta cheese, egg, and rice flour. Mix until combined. If the mixture feels too soft, let it rest for 5 minutes so the rice flour can absorb moisture.
- 4
Divide the mixture into 8 portions and shape into thick cakes with lightly damp hands. Arrange them on the prepared tray, brush or drizzle with 1 tablespoon olive oil, and bake for 18 minutes at 220°C / 425°F. Carefully flip them and bake for 8 to 10 minutes more until golden around the edges.
- 5
While they bake, make the pepitas. Toss the pumpkin seeds with 1 teaspoon olive oil, red pepper flakes, the remaining 1/2 teaspoon cumin, and a pinch of salt. Spread them on one corner of the same tray or on a small tray and toast in the oven for 5 to 6 minutes at 220°C / 425°F, watching closely so they do not burn.
- 6
For the cream, place the avocado, Greek yogurt, lime juice, the remaining 1 tablespoon olive oil, 1/4 teaspoon salt, and the rest of the black pepper in a blender or food processor. Blend until smooth and thick. If you want a looser texture, add 1 to 2 tablespoons water.
- 7
Serve 2 cakes per portion with a generous spoonful of avocado cream on top or on the side. Finish with the toasted pepitas and, if desired, a few extra drops of lime before serving.
Chef tips
Drain the cooked plantain thoroughly so the cakes hold their shape. For a deeper crust, you can sear them for 1 to 2 minutes per side in a nonstick skillet after baking.
Substitutions
You can replace feta with crumbled goat cheese. Greek yogurt can be swapped for thick plain yogurt. If you do not have rice flour, use a smaller amount of cornstarch to adjust the texture.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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