Dominican Sweet Plantain Pastelón with Stewed Cod, Roasted Eggplant, and Mild Cheese
Dominican Food
Intermediate

Dominican Sweet Plantain Pastelón with Stewed Cod, Roasted Eggplant, and Mild Cheese

An original pastelón inspired by Dominican flavors: layers of baked sweet plantain, stewed cod with sweet peppers, roasted eggplant, and a light topping of melted cheese. It is savory, juicy, and ideal as a family-style main dish.

35 minPrep
55 minCook
90 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 500 g salt cod (remojado 12 horas and desalado, luego desmenuzado)
  • 1200 g ripe plantains (pelados and cut a lo largo)
  • 350 g eggplant (diced small)
  • 180 g red onion (slice fina)
  • 120 g sweet peppers (without semillas, in strips)
  • 18 g garlic (chopped)
  • 300 g crushed tomato (natural or en conserva)
  • 30 g tomato paste
  • 40 g green olives (slices)
  • 15 g capers (enjuagadas)
  • 3 g dried oregano
  • 2 g fresh thyme (solo the leaves)
  • 60 ml olive oil (divided)
  • 20 g butter (for engrasar and dar brillo)
  • 150 g mozzarella cheese (grated)
  • 120 ml evaporated milk
  • 2 units eggs (batidos)
  • 10 g fresh cilantro (chopped)
  • 2 g black pepper
  • 60 ml water (si es necesario for the sauce)

Nutrition facts

per serving

456 kcal
Calories
28 g
Protein
32 g
Carbs
23 g
Fat
4 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsFish

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the diced eggplant on a baking tray, toss it with 1 tablespoon olive oil and a pinch of black pepper, and roast for 20 minutes until golden and tender.

  2. 2

    Lower the oven temperature to 200°C / 400°F. Brush the ripe plantains with 1 tablespoon olive oil and place them on another tray. Bake for 15 to 18 minutes, turning halfway through, until soft and lightly caramelized. Set aside.

  3. 3

    While the eggplant and plantains are baking, heat 2 tablespoons olive oil in a large skillet over medium heat. Sauté the red onion, sweet peppers, and garlic for 4 to 5 minutes until softened.

  4. 4

    Add the crushed tomato, tomato paste, green olives, capers, dried oregano, fresh thyme, and the remaining black pepper. Cook for 3 minutes, stirring. If the sauce looks too thick, add the water.

  5. 5

    Stir the flaked cod into the skillet and cook for 5 to 7 minutes over medium-low heat so it absorbs the sofrito. Add the roasted eggplant and fresh cilantro, mix well, and taste. Do not add salt until the end; the cod usually provides enough.

  6. 6

    Grease a baking dish with the butter. In a bowl, whisk together the eggs and evaporated milk.

  7. 7

    Make the first pastelón layer with half of the ripe plantains, arranging them to cover the bottom. Gently press with a spatula. Pour 2 tablespoons of the egg-and-milk mixture over the layer.

  8. 8

    Spread all of the cod and eggplant stew over the plantains. Sprinkle with half of the mozzarella cheese.

  9. 9

    Cover with the remaining ripe plantains and pour the rest of the egg-and-milk mixture on top. Finish with the remaining mozzarella cheese.

  10. 10

    Bake the pastelón at 190°C / 375°F for 20 to 25 minutes, until the cheese melts, the top is lightly golden, and the center is set.

  11. 11

    Let it rest for 10 minutes before slicing so the layers hold together better. Serve hot.

Chef tips

For cleaner slices, let the pastelón rest for the full 10 minutes. If the cod is still too salty after soaking, boil it for 5 minutes, drain it, and then use it in the recipe.

Substitutions

You can replace the mozzarella with any mild semi-hard melting cheese. If you do not have evaporated milk, use light cream or whole milk in the same amount. Cilantro can be replaced with parsley, though the flavor will be less Caribbean.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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