Keto Turkey in Creamy Chipotle Cilantro Sauce with Golden Cauliflower
🥑 Keto
Intermediate

Keto Turkey in Creamy Chipotle Cilantro Sauce with Golden Cauliflower

Pan-seared turkey medallions finished in a creamy chipotle cilantro lime sauce, served with sautéed cauliflower until tender and lightly caramelized. An original, flavorful, low-carb recipe ideal for a complete keto meal.

15 minPrep
25 minCook
40 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast cut into thick cutlets or medallions (dry with papel of cocina antes of sazonar)
  • 500 g cauliflower in small florets (for the guarnición)
  • 180 ml heavy cream (for the sauce)
  • 80 g cream cheese (at room temperature)
  • 120 ml chicken broth (without sugar added)
  • 30 g chipotle pepper in adobo, minced (ajusta to taste)
  • 20 g fresh cilantro, chopped (divided)
  • 12 g garlic, minced (divided)
  • 30 ml lime juice (freshly squeezed)
  • 30 ml olive oil (divided)
  • 30 g butter (for the sauce and the coliflor)
  • 35 g pumpkin seeds (lightly tostadas)
  • 2 g ground cumin (for sazonar)
  • 2 g smoked paprika (for sazonar)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

432 kcal
Calories
36 g
Protein
9 g
Carbs
28 g
Fat
3 g
Fiber
6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cauliflower on a sheet pan and toss with 1 tablespoon olive oil, half of the melted butter, half of the garlic, a pinch of salt, and pepper. Roast for 18 to 20 minutes, stirring halfway through, until browned on the edges and tender.

  2. 2

    Meanwhile, pat the turkey medallions dry and season both sides with cumin, smoked paprika, the remaining salt, and pepper.

  3. 3

    Heat a large skillet over medium-high heat with the remaining tablespoon of olive oil. Sear the turkey for 3 to 4 minutes per side until well browned and nearly cooked through. Transfer to a plate.

  4. 4

    Reduce the heat to medium. In the same skillet add the remaining butter, the rest of the garlic, and the minced chipotle. Cook for 30 to 45 seconds, stirring, until fragrant.

  5. 5

    Add the chicken broth and scrape the bottom of the skillet to release the browned bits. Stir in the heavy cream and cream cheese until the sauce is smooth.

  6. 6

    Add the lime juice and half of the chopped cilantro. Return the turkey to the skillet and cook for 4 to 5 minutes over medium-low heat, until the sauce thickens slightly and the turkey is fully cooked.

  7. 7

    Remove the cauliflower from the oven and toss it with the toasted pumpkin seeds for added texture.

  8. 8

    Serve the turkey with plenty of creamy chipotle cilantro sauce alongside the golden cauliflower. Finish with the remaining cilantro on top.

Chef tips

If you prefer a milder sauce, use only 1 tablespoon of chipotle. For better browning on the turkey, do not move the meat during the first few minutes of searing.

Substitutions

You can substitute the turkey with chicken breast. Pumpkin seeds can be replaced with sunflower seeds. If you do not have lime, use a small amount of lemon juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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