Dominican Turkey Breast in Coconut, Lime and Sweet Pepper Sauce with Red Lentil Rice and Crispy Green Plantain
Dominican Food
Intermediate

Dominican Turkey Breast in Coconut, Lime and Sweet Pepper Sauce with Red Lentil Rice and Crispy Green Plantain

An original Dominican-inspired recipe featuring seared turkey breast in a creamy coconut, lime, garlic, and sweet pepper sauce, served over fluffy rice with red lentils and topped with crispy green plantain ribbons. It delivers a true Caribbean-style flavor with contrasting textures and bright aromatics.

25 minPrep
40 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g turkey breast cutlets (skinless)
  • 45 ml lime juice (divided)
  • 18 g garlic (majado or chopped, divided)
  • 2 g dried oregano (divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 120 g red onion (in strips finas, divided)
  • 90 g Dominican sweet peppers (without semillas, sliced)
  • 400 ml coconut milk (without sugar)
  • 480 ml water (divided)
  • 190 g long-grain rice (enjuagado)
  • 100 g red lentils (enjuagadas)
  • 16 g fresh cilantro (chopped, divided)
  • 250 g green plantain (pelado and thinly sliced finas)
  • 16 g rice flour (for the plátano)
  • 2 g sweet paprika (for the plátano and the arroz)
  • 14 g butter (for the arroz)

Nutrition facts

per serving

612 kcal
Calories
39 g
Protein
54 g
Carbs
26 g
Fat
5 g
Fiber
49 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the turkey breast cutlets with 30 ml (2 tbsp) lime juice, half of the garlic, 1 g (1/2 tsp) oregano, 4 g (3/4 tsp) salt, and 1 g (1/2 tsp) black pepper. Let them rest for 15 minutes while you prepare the remaining ingredients.

  2. 2

    2. In a medium pot, heat 15 ml (1 tbsp) vegetable oil over medium heat. Sauté half of the red onion for 2 minutes, add the long-grain rice, red lentils, and 1 g (1/2 tsp) sweet paprika, and stir for 1 minute to lightly toast them.

  3. 3

    3. Add 360 ml (1 1/2 cups) water, 2 g (1/4 tsp) salt, and the butter. Bring to a boil, then reduce to low heat, cover, and cook for 18 to 20 minutes until the rice and lentils are tender. Turn off the heat, add half of the cilantro, fluff with a fork, and keep covered.

  4. 4

    4. While the rice cooks, toss the green plantain slices with the rice flour, the remaining sweet paprika, a pinch of salt, and a pinch of black pepper.

  5. 5

    5. Heat 15 ml (1 tbsp) vegetable oil in a large skillet over medium-high heat. Brown the green plantain in a single layer for 2 to 3 minutes per side, until crisp and lightly golden. Transfer to a paper towel-lined plate and reserve.

  6. 6

    6. In the same skillet, heat the remaining vegetable oil over medium-high heat. Sear the turkey breast for 3 to 4 minutes per side, until golden and it reaches a safe internal temperature of 165°F (74°C). Remove and keep covered.

  7. 7

    7. Lower the heat to medium. In the same skillet, sauté the remaining red onion, Dominican sweet peppers, and the remaining garlic for 3 minutes. Stir in the remaining oregano, remaining salt, and remaining black pepper.

  8. 8

    8. Pour in the coconut milk, the remaining water, and the remaining lime juice. Cook for 5 to 7 minutes, stirring, until the sauce reduces slightly and turns silky.

  9. 9

    9. Return the turkey breast to the skillet and cook 2 more minutes, spooning the coconut, lime, and sweet pepper sauce over the top so it absorbs the flavor.

  10. 10

    10. Serve a base of red lentil rice, top with the turkey breast and plenty of sauce, and finish with the remaining cilantro and the crispy green plantain.

Chef tips

For a thicker sauce, let it reduce for 2 extra minutes before returning the turkey. For deeper flavor, you can marinate the turkey for up to 1 hour in the refrigerator.

Substitutions

You can substitute the turkey breast with chicken breast. Cilantro can be replaced with fresh parsley. If you cannot find Dominican sweet peppers, use mini sweet peppers. For a dairy-free version, replace the butter with more vegetable oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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