Dominican Fish in Toasted Coconut Sauce with Green Pigeon Pea Rice and Sweet Plantain Strips
Dominican Food
Intermediate

Dominican Fish in Toasted Coconut Sauce with Green Pigeon Pea Rice and Sweet Plantain Strips

An original Dominican-inspired recipe featuring pan-seared fish fillets in a light toasted coconut sauce with garlic, sweet peppers, and lime, served over tender green pigeon pea rice and topped with golden sweet plantain strips. It balances savory Caribbean flavors with aromatic depth and natural sweetness.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (como dorado, mero or tilapia gruesa)
  • 30 ml lime juice (divided)
  • 18 g garlic (chopped, divided)
  • 2 g dried oregano
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 120 g red onion (chopped en cubitos)
  • 60 g Dominican sweet peppers (chopped)
  • 240 ml coconut milk
  • 20 g unsweetened shredded coconut
  • 12 g fresh cilantro (chopped, divided)
  • 200 g long-grain rice (lavado and escurrido)
  • 150 g cooked green pigeon peas
  • 480 ml broth or water (hot)
  • 220 g ripe plantain (cut en tiritas finas)
  • 14 g butter
  • 2 g lime zest

Nutrition facts

per serving

540 kcal
Calories
33 g
Protein
47 g
Carbs
24 g
Fat
5 g
Fiber
42 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Season the fish fillets with 1 tablespoon (15 ml) lime juice, half of the chopped garlic, the dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Let them rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. In a medium pot, heat 1 tablespoon (15 ml) vegetable oil over medium heat. Add half of the red onion and sauté for 2 minutes. Stir in the rice and cook for 1 minute to lightly toast it. Add the cooked green pigeon peas, 1/4 teaspoon salt, and the hot broth or water. Once it comes to a boil, reduce the heat, cover, and cook for 18 minutes until the liquid is absorbed.

  3. 3

    3. While the rice cooks, heat a small skillet over medium heat and toast the unsweetened shredded coconut for 2 to 3 minutes, stirring constantly, until golden and fragrant. Set aside.

  4. 4

    4. In a large skillet, heat 1 tablespoon (15 ml) vegetable oil over medium-high heat. Brown the sweet plantain strips for 2 to 3 minutes, stirring carefully, until caramelized around the edges. Transfer them to a paper towel-lined plate and set aside.

  5. 5

    5. In the same large skillet, add the remaining 1 tablespoon (15 ml) vegetable oil and cook the fish fillets for 3 to 4 minutes per side, depending on thickness, until golden and flaky. Remove carefully and keep warm.

  6. 6

    6. Lower the heat to medium. In the same skillet, melt the butter and sauté the remaining red onion, the rest of the garlic, and the Dominican sweet peppers for 3 minutes. Add the coconut milk, toasted coconut, remaining lime juice, lime zest, 1/4 teaspoon salt, and the remaining black pepper. Cook for 4 to 5 minutes until the sauce thickens slightly.

  7. 7

    7. Return the fish to the skillet and spoon the sauce over it for 1 minute so it absorbs flavor without breaking apart. Turn off the heat and add half of the fresh cilantro.

  8. 8

    8. Uncover the green pigeon pea rice, add the remaining fresh cilantro, and fluff with a fork.

  9. 9

    9. Serve a base of green pigeon pea rice, place the fish and toasted coconut sauce on top, and finish with the sweet plantain strips. If you want to keep the fish warm while you finish the rice, you can place it in a 200 °F / 95 °C oven for a few minutes.

Chef tips

For better browning, pat the fish dry before seasoning. Toast the coconut over medium heat so it does not burn and adds deeper flavor to the sauce.

Substitutions

You can use snapper, grouper, tilapia, or another firm fresh fish. Cilantro can be replaced with parsley. If green pigeon peas are unavailable, use well-drained canned pigeon peas.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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