Honduran fish in roasted tomato and coconut recado with golden cassava
Honduran Food
Intermediate

Honduran fish in roasted tomato and coconut recado with golden cassava

An original dish inspired by Honduran coastal and home-style flavors: pan-seared fish fillets finished in a silky sauce of roasted tomato, sweet pepper, coconut, and cilantro, served with golden cassava brightened with lime. It is savory, lightly smoky, and distinctly Honduran.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g firm white fish fillets (como pargo, tilapia or mero, skinless)
  • 700 g peeled cassava in chunks (retirar the fibra central si es muy gruesa)
  • 500 g ripe tomatoes (cut a the mitad)
  • 150 g red bell pepper (in strips gruesas)
  • 180 g white onion (en cuartos)
  • 12 g garlic (pelado)
  • 240 ml coconut milk (without sugar)
  • 20 g culantro or fresh cilantro (chopped)
  • 4 g ground annatto (for color and sabor)
  • 2 g ground cumin
  • 1 g dried oregano
  • 30 ml lime (juice fresh)
  • 45 ml vegetable oil (divided)
  • 14 g butter (for dorar the yuca)
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)
  • 750 ml water (for cocer the yuca)

Nutrition facts

per serving

472 kcal
Calories
35 g
Protein
31 g
Carbs
22 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Place the tomatoes, bell pepper, onion, and garlic on a sheet pan. Add 1 tablespoon vegetable oil, half of the salt, and a little black pepper. Roast for 20 minutes, until the vegetables are browned on the edges and the tomatoes are soft.

  2. 2

    2. While the vegetables roast, place the cassava in a pot with the water and a pinch of salt. Cook over medium heat for 18 to 22 minutes, until tender but not falling apart. Drain, remove any tough inner fiber, and set aside.

  3. 3

    3. Add the roasted tomatoes, bell pepper, onion, garlic, coconut milk, annatto, cumin, oregano, and half of the culantro to a blender. Blend until smooth. For a finer texture, strain the sauce if desired.

  4. 4

    4. Season the fish fillets with the remaining salt, black pepper, and 1 tablespoon of lime juice.

  5. 5

    5. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Sear the fish for 2 minutes per side, just until lightly colored. Carefully transfer to a plate.

  6. 6

    6. In the same skillet, pour in the blended sauce and cook over medium heat for 6 to 8 minutes, stirring occasionally, until it thickens slightly and deepens in color.

  7. 7

    7. Return the fish to the skillet with the sauce. Cover and cook over low heat for 5 to 7 minutes, until the fish is cooked through and flakes easily with a fork. Add the remaining lime juice and adjust salt to taste.

  8. 8

    8. To finish the cassava, heat the remaining tablespoon of vegetable oil with the butter in another skillet over medium heat. Brown the cooked cassava for 5 to 8 minutes, turning it, until the edges are golden. Add a pinch of salt.

  9. 9

    9. Serve the fish covered with the roasted tomato and coconut recado. Finish with the remaining chopped culantro and serve with the hot golden cassava.

Chef tips

For deeper flavor, let the tomatoes roast until they develop dark spots, but do not fully burn them. If the fish fillets are thin, reduce the final cooking time by 1 to 2 minutes so they do not dry out.

Substitutions

You can use boiled and browned green plantain instead of cassava. If culantro is unavailable, use fresh cilantro. Tilapia, snapper, sea bass, or grouper all work well in this recipe.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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