Honduran Braised Beef in Chipilín and Roasted Tomato Sauce with Tender Yuca
Honduran Food
Intermediate

Honduran Braised Beef in Chipilín and Roasted Tomato Sauce with Tender Yuca

An original dish inspired by Honduran flavors: browned beef pieces slowly braised in a roasted tomato, chipilín, garlic, onion, and cumin sauce, served with tender yuca that soaks up the sauce. It is homey, aromatic, and deeply Honduran while still feeling refined.

25 minPrep
95 minCook
120 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g beef stew meat, cubed (preferiblemente posta or falda)
  • 700 g yuca, peeled and cut into chunks (retirar the fibra central si es gruesa)
  • 500 g ripe tomatoes (for roasting)
  • 180 g white onion (the mitad for roasting and the mitad chopped)
  • 18 g garlic (4 cloves for roasting and 2 chopped)
  • 30 g fresh chipilín leaves (solo the leaves)
  • 120 g red sweet pepper (chopped)
  • 10 g culantro or fresh cilantro (chopped fino)
  • 60 ml sour orange juice or a mix of orange and lime juice (for marinar)
  • 45 ml vegetable oil (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 2 g paprika or ground annatto
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 750 ml beef stock or water (hot)
  • 1 unit bay leaf
  • 14 g butter (for terminar the sauce)

Nutrition facts

per serving

498 kcal
Calories
34 g
Protein
31 g
Carbs
26 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the tomatoes, half of the onion, and 4 garlic cloves on a tray. Drizzle with 1 tablespoon of vegetable oil and roast for 20 minutes, or until the tomatoes are very soft with lightly charred edges.

  2. 2

    2. While the vegetables roast, place the beef in a bowl and mix it with the sour orange juice, cumin, oregano, paprika or ground annatto, 1 teaspoon salt, and black pepper. Let it rest for 10 minutes.

  3. 3

    3. Heat 1 tablespoon of vegetable oil in a wide pot or Dutch oven over medium-high heat. Brown the beef in batches for 6 to 8 minutes total, without overcrowding. Remove the beef and set aside.

  4. 4

    4. In the same pot add the remaining tablespoon of vegetable oil, the remaining chopped onion, the 2 chopped garlic cloves, and the red sweet pepper. Cook for 4 minutes over medium heat, stirring, until the onion turns translucent.

  5. 5

    5. Transfer the roasted tomatoes, roasted onion, and roasted garlic to a blender. Add 1 cup of the beef stock or water and blend until smooth.

  6. 6

    6. Pour the blended sauce into the pot with the onion, garlic, and sweet pepper. Cook for 3 minutes over medium heat. Add the browned beef, the remaining beef stock or water, the bay leaf, and half of the fresh chipilín. Once it reaches a gentle boil, lower the heat, cover, and cook for 60 minutes, stirring from time to time.

  7. 7

    7. While the beef braises, place the yuca in a separate pot with enough water to cover and a pinch of salt. Cook at a medium boil for 25 to 30 minutes until tender but not falling apart. Drain and remove any tough inner core.

  8. 8

    8. When the beef is tender, add the cooked yuca to the pot with the stew. Cook 10 more minutes over low heat so the yuca absorbs the sauce.

  9. 9

    9. Add the remaining fresh chipilín, the culantro or fresh cilantro, and the butter. Stir for 2 minutes until the butter melts and the sauce turns glossy. Taste and adjust with the remaining salt if needed. Remove the bay leaf before serving.

  10. 10

    10. Serve the Honduran braised beef piping hot, spooning plenty of sauce over the yuca and topping with a little extra culantro or cilantro if desired.

Chef tips

For deeper flavor, brown the beef very well before braising. If you have very tender chipilín, add it near the end to better preserve its herbal aroma.

Substitutions

If you cannot find chipilín, you can use a mix of baby spinach and a little cilantro, though the flavor profile will change. Yuca can be replaced with malanga or potato, and sour orange can be replaced with half orange juice and half lime juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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