Swordfish and shrimp with roasted yellow pepper basil sauce and creamy lemon polenta
🦐 Seafood
Intermediate

Swordfish and shrimp with roasted yellow pepper basil sauce and creamy lemon polenta

An original seafood recipe featuring seared swordfish medallions and sautéed shrimp served over creamy lemon polenta and finished with a silky roasted yellow pepper, white wine, and fresh basil sauce. Elegant yet approachable, perfect for a special main course.

25 minPrep
30 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g swordfish fillets or steaks (cut en 4 porciones)
  • 300 g raw peeled shrimp (without cola if preferred)
  • 180 g quick-cooking polenta (harina gruesa of maíz)
  • 720 ml fish stock or water (for the polenta)
  • 2 approx. 320 g yellow bell peppers (whole)
  • 80 g shallot (chopped fina)
  • 3 cloves garlic (chopped)
  • 120 ml dry white wine (for the sauce)
  • 120 ml heavy cream (for the sauce)
  • 40 g grated Parmesan cheese (for the polenta)
  • 30 g butter (divided)
  • 45 ml olive oil (divided)
  • 1 unit lemon (zest fina and 2 tbsp of zumo)
  • 12 g fresh basil (leaves, chopped or rasgadas)
  • 2 g sweet paprika (for the gambas)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 40 g arugula leaves (for terminar)

Nutrition facts

per serving

640 kcal
Calories
46 g
Protein
24 g
Carbs
36 g
Fat
3 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfishFishSulfites

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the whole yellow peppers on a baking tray, rub them with 1 tablespoon olive oil, and roast for 18 to 20 minutes, turning halfway through, until the skin is blistered and the flesh is tender.

  2. 2

    2. Transfer the roasted peppers to a bowl and cover for 10 minutes so they can steam. Then peel them, remove the seeds and stems, and reserve the flesh.

  3. 3

    3. Meanwhile, in a medium saucepan, bring the fish stock or water to a gentle heat over medium heat. Slowly whisk in the polenta. Cook for 5 to 7 minutes, stirring, until thickened. Stir in the Parmesan, 15 g butter, lemon zest, 1 tablespoon lemon juice, 1/2 teaspoon salt, and a little black pepper. Keep the polenta over very low heat, stirring occasionally.

  4. 4

    4. Pat the swordfish and shrimp dry with paper towels. Season the swordfish with 1/2 teaspoon salt and black pepper. Season the shrimp with the sweet paprika, 1/4 teaspoon salt, black pepper, and a few drops of lemon juice.

  5. 5

    5. Heat a large skillet with 1 tablespoon olive oil over medium heat. Add the shrimp and sauté for 1 to 2 minutes per side until pink and just cooked through. Transfer to a plate.

  6. 6

    6. In the same skillet, add the remaining 1 tablespoon olive oil. Sear the swordfish for 3 to 4 minutes per side, depending on thickness, until well browned and just cooked in the center. Remove and keep warm.

  7. 7

    7. Reduce to medium heat and add the shallot to the same skillet. Cook for 2 minutes. Add the garlic and cook for 30 seconds. Pour in the dry white wine and scrape up any browned bits, letting it reduce for 2 to 3 minutes.

  8. 8

    8. Transfer the roasted pepper flesh, the shallot-wine mixture from the skillet, heavy cream, half of the basil, 1 teaspoon lemon juice, 1/4 teaspoon salt, and a pinch of black pepper to a blender. Blend until completely smooth.

  9. 9

    9. Return the sauce to the skillet and cook for 2 minutes over low heat. Add the remaining 15 g butter for shine. Taste and adjust with more salt or pepper if needed. Return the shrimp to the sauce for 30 seconds to warm through without overcooking.

  10. 10

    10. Spoon the creamy polenta into shallow bowls. Top with the swordfish, add the shrimp with the yellow pepper sauce, and finish with the arugula and remaining fresh basil. Serve immediately.

Chef tips

If the swordfish steaks are thick, let them rest for 2 minutes after searing so the juices can settle. You can also strain the sauce for an even silkier texture.

Substitutions

You can substitute the swordfish with firm albacore tuna or grouper. Arugula can be replaced with baby spinach. If you prefer not to use wine, replace it with the same amount of fish stock plus a few extra drops of lemon juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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