
Roasted Peppers Stuffed with Creamy Cilantro Quinoa and Sweet Corn Lime Sauce
A vegetarian gluten-free recipe featuring roasted peppers stuffed with creamy quinoa, spinach, cheese, and fresh herbs, served over a silky sweet corn and lime sauce. Original, colorful, and perfect as a light main course.
Ingredients
- 2 approx. 500 g large red bell peppers (cut por the mitad and without semillas)
- 160 g white quinoa (enjuagada)
- 360 ml water (for cocer the quinoa)
- 220 g sweet corn kernels (divided en dos partes)
- 90 g fresh spinach (chopped gruesa)
- 120 g yellow onion (finely chopped)
- 2 cloves garlic (chopped)
- 30 ml olive oil (divided)
- 2 g ground cumin
- 2 g sweet paprika
- 80 g cream cheese (at room temperature)
- 70 g feta cheese (desmenuzado, divided)
- 20 g fresh cilantro (chopped, divided)
- 1 unit lime (zest and 30 ml/2 tbsp of juice, divided)
- 180 ml vegetable broth (for the sauce)
- 6 g salt (or to taste, divided)
- 1 g black pepper (or to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Place the red bell pepper halves on a baking tray, brush them with 1 tablespoon olive oil, season with a pinch of salt and black pepper, and roast for 15 minutes until they start to soften.
- 2
Meanwhile, place the white quinoa and water in a saucepan with a pinch of salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes or until the quinoa is tender. Remove from the heat and let it rest for 5 minutes.
- 3
Heat 1 tablespoon olive oil in a skillet over medium heat. Sauté the yellow onion for 4 minutes. Add the garlic, ground cumin, and sweet paprika, and cook for 1 more minute.
- 4
Add the fresh spinach and 100 g (about 3/4 cup) of the sweet corn to the skillet. Cook for 2 minutes until the spinach wilts. Stir in the cooked quinoa, cream cheese, half of the feta cheese, half of the fresh cilantro, the lime zest, and 1 tablespoon lime juice. Mix well until creamy. Adjust with salt and black pepper.
- 5
Fill the roasted pepper halves with the quinoa mixture and return them to the tray. Bake again at 220°C / 425°F for 15 more minutes, until heated through and lightly golden on top.
- 6
While they bake, make the sauce. Place the remaining sweet corn, vegetable broth, the remaining lime juice, and a pinch of salt in a blender. Blend until smooth. For an even silkier texture, warm it in a small saucepan for 2 to 3 minutes without bringing it to a strong boil.
- 7
Serve each portion with sweet corn sauce on the plate, set the stuffed peppers on top, and finish with the remaining feta cheese, the remaining fresh cilantro, and a little black pepper.
Chef tips
For a more elegant presentation, serve the peppers over a wide pool of sauce and add a little extra lime zest just before serving.
Substitutions
You can swap the feta for crumbled goat cheese and the cilantro for fresh parsley if you prefer a milder flavor. Fresh or frozen corn works equally well.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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