Creole Chicken in Chontaduro and Lulo Sauce with Sweet Corn Rice and Crispy Green Plantain
Colombian Food
Intermediate

Creole Chicken in Chontaduro and Lulo Sauce with Sweet Corn Rice and Crispy Green Plantain

An original Colombian-inspired dish featuring browned chicken thighs in a velvety chontaduro and lulo sauce with hogao and a hint of cumin, served over tender sweet corn rice and finished with crispy green plantain and fresh cilantro.

30 minPrep
55 minCook
85 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 8 g salt (divided to taste)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 15 ml annatto or annatto oil
  • 30 ml vegetable oil (divided)
  • 80 g scallions (finely chopped)
  • 120 g white onion (finely chopped)
  • 12 g garlic (chopped)
  • 300 g ripe tomato (pelado and chopped)
  • 180 g cooked chontaduro pulp (skinless ni semilla)
  • 120 ml lulo pulp (colada si tiene muchas semillas)
  • 500 ml chicken broth (divided)
  • 12 g grated panela
  • 20 g fresh cilantro (chopped, divided)
  • 15 ml lime juice
  • 240 g long-grain white rice (enjuagado)
  • 160 g sweet corn kernels (fresh or congelado)
  • 240 ml water (for the arroz)
  • 220 g green plantain (pelado and in strips finas)
  • 20 g pre-cooked yellow cornmeal (for the crocante)
  • 500 ml oil for frying (cantidad approximate for fritura)

Nutrition facts

per serving

598 kcal
Calories
33 g
Protein
57 g
Carbs
27 g
Fat
5 g
Fiber
52 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the chicken with 4 g (3/4 tsp) salt, black pepper, cumin, and annatto. Mix well and let it rest for 15 minutes while you prepare the remaining ingredients.

  2. 2

    2. For the hogao base, heat a wide pot or deep skillet over medium heat with 15 ml (1 tbsp) vegetable oil. Add the scallions, white onion, and garlic; cook for 4 to 5 minutes until softened. Stir in the tomato and 2 g (1/4 tsp) salt, and cook for 8 minutes, stirring, until thick and saucy.

  3. 3

    3. Blend the cooked chontaduro pulp with the lulo pulp and 250 ml (1 cup) of the chicken broth until smooth. Pour this mixture into the hogao, add the panela and half of the cilantro, and cook over low heat for 5 minutes.

  4. 4

    4. In another large skillet, heat the remaining 15 ml (1 tbsp) vegetable oil over medium-high heat. Brown the chicken in batches for 3 to 4 minutes per side, without fully cooking it through. Transfer it to the pot with the sauce.

  5. 5

    5. Add the remaining 250 ml (1 cup) chicken broth to the pot and cook covered over low heat for 20 minutes, until the chicken is tender and fully cooked. If checking with a thermometer, the thickest part of the chicken should reach 165°F / 74°C. Adjust with the remaining 2 g (1/4 tsp) salt and add the lime juice.

  6. 6

    6. Meanwhile, make the rice. In a medium saucepan, combine the rice, sweet corn, water, and a pinch of salt. Bring to a boil over medium-high heat, then reduce to very low, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest for 10 minutes; fluff with a fork.

  7. 7

    7. For the crisp topping, heat the frying oil in a skillet or saucepan to 350°F / 175°C. Toss the green plantain strips with the pre-cooked cornmeal. Fry in batches for 2 to 3 minutes until golden and crisp. Drain on paper towels and season with a pinch of salt.

  8. 8

    8. Serve a bed of sweet corn rice on each plate. Top with the chicken and plenty of chontaduro-lulo sauce. Finish with the crispy green plantain and the remaining chopped fresh cilantro.

  9. 9

    9. If you prefer an oven hold to keep the chicken warm before serving, place it in a covered baking dish at 250°F / 120°C for up to 10 minutes, without overcooking.

Chef tips

For a smoother sauce, blend the hogao together with the chontaduro mixture before returning it to the pot. Lulo brings bright acidity; if it tastes too tart, balance it with a little extra panela.

Substitutions

You can replace chontaduro with roasted squash puree for a different profile, though it will be less traditional. If lulo is unavailable, use a small amount of mild passion fruit plus sour orange. Chicken thighs can be replaced with breast meat, with a slightly shorter cooking time.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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