Dominican Chicken in Roasted Pumpkin, Cocoa and Oregano Sauce with Fluffy Moro Rice
Dominican Food
Intermediate

Dominican Chicken in Roasted Pumpkin, Cocoa and Oregano Sauce with Fluffy Moro Rice

An original Dominican-inspired recipe featuring chicken browned and finished in a silky sauce of roasted pumpkin, unsweetened cocoa, sweet peppers, garlic, and Dominican oregano. It is served with fluffy moro-style red beans and rice for a homey, aromatic, deeply Caribbean dish.

25 minPrep
50 minCook
75 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 800 g chicken thighs, boneless or bone-in (skinless preferiblemente)
  • 400 g pumpkin or kabocha squash, cubed (for roasting)
  • 220 g long-grain white rice (enjuagado)
  • 260 g cooked red beans (1/2 cup de su líquido)
  • 150 g red onion, chopped (divided)
  • 90 g sweet peppers, chopped (divided)
  • 18 g garlic, minced (divided)
  • 30 g tomato paste
  • 5 g unsweetened cocoa powder
  • 4 g dried Dominican oregano (divided)
  • 16 g fresh cilantro, chopped (divided)
  • 30 ml lime (juice fresh)
  • 45 ml vegetable oil (divided)
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 720 ml water or chicken stock (divided)
  • 1 unit bay leaf

Nutrition facts

per serving

620 kcal
Calories
35 g
Protein
56 g
Carbs
28 g
Fat
6 g
Fiber
50 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Place the pumpkin on a baking tray and toss with 1 tablespoon vegetable oil, 1/4 teaspoon salt, and a pinch of black pepper. Roast for 25 minutes at 425°F / 220°C, until tender with golden edges.

  2. 2

    While the pumpkin roasts, season the chicken with the lime juice, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried oregano, and half of the minced garlic. Let it rest for 10 minutes.

  3. 3

    Heat a wide pot or Dutch oven over medium-high heat with 1 tablespoon vegetable oil. Brown the chicken for 3 to 4 minutes per side, until nicely colored. Transfer to a plate and set aside.

  4. 4

    In the same pot, add the remaining tablespoon of oil for the chicken and sauté half of the red onion and half of the sweet peppers for 3 minutes. Add the remaining half of the garlic, the tomato paste, and the cocoa powder; cook for 1 minute, stirring well.

  5. 5

    Transfer the roasted pumpkin to a blender with 1 cup / 240 ml water or chicken stock. Blend until smooth. Pour this mixture into the pot with the sautéed vegetables and add an additional 1/2 teaspoon dried oregano. Return the browned chicken to the pot, cover, and cook over medium-low heat for 20 minutes, until the chicken is fully cooked and tender.

  6. 6

    While the chicken cooks, make the moro rice. In another pot, heat 1 tablespoon vegetable oil over medium heat. Sauté the remaining red onion and the remaining sweet peppers for 2 to 3 minutes. Add the bay leaf, white rice, cooked red beans with 1/2 cup / 120 ml of their liquid, 2 cups / 480 ml water or chicken stock, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon dried oregano. Stir well.

  7. 7

    When the moro comes to a boil, reduce the heat to low, cover, and cook for 18 to 20 minutes, until the rice is tender and fluffy. Turn off the heat and let it rest for 5 minutes. Then add half of the fresh cilantro and fluff with a fork.

  8. 8

    Uncover the chicken and cook for 3 to 5 minutes more if you want a thicker sauce. Taste and adjust with the remaining salt and pepper if needed. Stir in the remaining fresh cilantro just before serving.

  9. 9

    Serve the chicken hot with plenty of roasted pumpkin, cocoa, and oregano sauce alongside the fluffy red bean moro rice. If desired, finish with a little more fresh cilantro on top.

Chef tips

For deeper flavor, let the seasoned chicken rest in the refrigerator for 30 minutes before browning. Roast the pumpkin in a single layer so it caramelizes instead of steaming.

Substitutions

You can use bone-in thighs or chicken breast, adjusting the cooking time as needed. If Dominican pumpkin is unavailable, use kabocha or butternut squash. Cilantro can be replaced with parsley, though the flavor will be less traditionally Caribbean.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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