
Keto Chicken in Lemon Cream with Olives and Artichoke Hearts
Golden seared chicken breasts finished in a silky cream sauce with lemon, green olives, and artichoke hearts, accented with Parmesan and herbs. This is an original, elegant yet practical keto recipe, perfect for a flavorful low-carb dinner.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 680 g chicken breast (skinless, cut en filetes gruesos)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g garlic powder
- 1 g dried oregano
- 30 ml olive oil
- 28 g butter
- 9 g garlic (chopped fino)
- 200 g artichoke hearts (escurridos and cut en mitades)
- 80 g green olives (boneless, sliced)
- 120 ml chicken broth
- 180 ml heavy cream
- 35 g Parmesan cheese (grated fino)
- 1 unit lemon (2 tbsp de jugo y 1 tsp de ralladura)
- 4 g fresh thyme (deshojado)
- 8 g fresh parsley (chopped for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F.
- 2
Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, garlic powder, and dried oregano.
- 3
Heat a large oven-safe skillet over medium-high heat. Add the olive oil and sear the chicken for 2 to 3 minutes per side, until nicely golden. Transfer the chicken to a plate.
- 4
Reduce to medium heat and add the butter to the same skillet. Once melted, add the minced garlic and cook for 30 seconds, stirring constantly so it does not burn.
- 5
Add the artichoke hearts and green olives. Cook for 2 minutes so they absorb flavor and combine with the butter and garlic.
- 6
Pour in the chicken broth and scrape up the browned bits from the pan. Add the heavy cream, Parmesan cheese, lemon juice, lemon zest, and fresh thyme. Cook for 2 to 3 minutes over medium heat until the sauce starts to thicken slightly.
- 7
Return the chicken to the skillet, nestling it into the sauce and vegetables. Transfer the skillet to the oven and bake for 10 to 12 minutes at 200 °C / 400 °F, or until the chicken is fully cooked.
- 8
Remove the skillet from the oven and let it rest for 3 minutes. Spoon the sauce over the chicken, finish with chopped fresh parsley, and serve hot.
Chef tips
For a thicker sauce, let it reduce for 1 to 2 extra minutes on the stovetop before transferring the skillet to the oven. If your chicken breasts are very thick, butterfly them for more even cooking.
Substitutions
You can swap the chicken breasts for boneless chicken thighs. Parmesan can be replaced with aged Pecorino. If you do not have fresh thyme, use 1/2 tsp dried thyme. Green olives can be replaced with Kalamata olives, though the flavor will be bolder.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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