Portobellos Stuffed with Creamy Saffron Quinoa, Roasted Asparagus and Seed Crunch
🌾 Gluten-Free
Intermediate

Portobellos Stuffed with Creamy Saffron Quinoa, Roasted Asparagus and Seed Crunch

An elegant gluten-free vegetarian dish: roasted portobello mushrooms filled with creamy saffron quinoa, soft goat cheese, sautéed spinach, and a touch of lemon, finished with roasted asparagus and a pumpkin-sesame seed crunch.

25 minPrep
30 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 4 unit(s) large portobello mushrooms (without stalk and limpios)
  • 170 g white quinoa (enjuagada)
  • 480 ml vegetable broth (without gluten)
  • 250 g asparagus (without the parte dura)
  • 90 g fresh spinach (lightly compacta)
  • 100 g goat cheese (desmenuzado)
  • 60 g shallot (chopped fina)
  • 2 clove(s) garlic (chopped)
  • 30 g pumpkin seeds (for the crocante)
  • 12 g sesame seeds (for the crocante)
  • 45 ml olive oil (divided)
  • 1 cdita lemon zest (finely grated)
  • 15 ml lemon juice (freshly squeezed)
  • 0.25 cdita saffron threads (remojadas en 1 tbsp of caldo hot)
  • 1 cdita fresh thyme (chopped)
  • 0.5 cdita sweet paprika (for the espárragos)
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

319 kcal
Calories
12.1 g
Protein
24.8 g
Carbs
19.3 g
Fat
5.2 g
Fiber
19.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Line a baking sheet with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    Place the portobello mushrooms on the tray cavity-side up. Brush them with 1 tablespoon olive oil, season with a little salt and black pepper, and roast for 10 minutes at 220°C / 425°F so they release some of their moisture.

  3. 3

    Meanwhile, rinse the quinoa under cold water. Bring the vegetable broth to a boil in a small saucepan, add the quinoa and the saffron threads with their soaking liquid. Reduce the heat, cover, and cook for 15 minutes, or until the quinoa is tender and the liquid is absorbed.

  4. 4

    On another tray or on one side of the same tray, toss the asparagus with 1 tablespoon olive oil, sweet paprika, a pinch of salt, and black pepper. Roast at 220°C / 425°F for 10 to 12 minutes, until tender with lightly golden edges.

  5. 5

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add the shallot and cook for 2 to 3 minutes until softened. Stir in the garlic and cook 30 seconds more. Add the spinach and sauté for 1 to 2 minutes until wilted.

  6. 6

    Transfer the cooked quinoa to the skillet with the shallot, garlic, and spinach. Add the fresh thyme, lemon zest, lemon juice, half of the goat cheese, 1/2 teaspoon salt, and a little black pepper. Stir gently until the filling becomes creamy.

  7. 7

    In a small dry skillet, toast the pumpkin seeds and sesame seeds over medium heat for 2 to 3 minutes, stirring often, until fragrant. Remove from the heat.

  8. 8

    Remove the portobellos from the oven and carefully pour off any excess liquid if needed. Fill each portobello with the quinoa mixture. Scatter the remaining goat cheese on top.

  9. 9

    Bake the filled portobellos at 220°C / 425°F for 8 minutes, until heated through and the cheese is soft. If desired, broil for 1 to 2 more minutes, watching closely.

  10. 10

    Serve each portobello with roasted asparagus on top or alongside, and finish with the pumpkin-sesame seed crunch. Adjust salt and black pepper before serving.

Chef tips

For a firmer texture, let the quinoa rest covered for 5 minutes after cooking before mixing it with the spinach. Wipe the portobellos with a damp cloth instead of rinsing them directly so they do not absorb too much water.

Substitutions

You can replace the goat cheese with feta if you prefer a saltier flavor. Spinach can be swapped for finely chopped tender chard, and asparagus for thin green beans. For a dairy-free version, use a creamy plant-based cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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