Cartagena-Style Beef in Coffee-Panela Sauce with Plantain-Lime Mash
Colombian Food
Intermediate

Cartagena-Style Beef in Coffee-Panela Sauce with Plantain-Lime Mash

An original dish inspired by Colombian Caribbean flavors: beef seared and gently braised in a glossy sauce of coffee, panela, tomato, and mild spices, served with a rustic ripe plantain mash finished with fresh lime. Deeply savory, balanced, and comforting.

25 minPrep
95 minCook
120 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 900 g beef chuck or flank, cut into large chunks (without exceso of grasa)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 30 ml vegetable oil (for dorar)
  • 180 g white onion (chopped fina)
  • 80 g scallions (chopped)
  • 18 g garlic (chopped)
  • 300 g ripe tomato (chopped diced small)
  • 30 g tomato paste (for dar cuerpo)
  • 240 ml strong black coffee (freshly preparado)
  • 360 ml beef broth (low sodium preferiblemente)
  • 35 g grated panela or piloncillo (ajusta to taste)
  • 2 g ground cumin
  • 2 g annatto or paprika
  • 1 unit bay leaf
  • 15 ml cane vinegar or white vinegar
  • 700 g ripe plantains (pelados and en trozos)
  • 30 g butter (for the puree)
  • 120 ml milk (hot)
  • 1 unit lime (zest and 2 tbsp of juice)
  • 12 g fresh cilantro (chopped for terminar)

Nutrition facts

per serving

620 kcal
Calories
38 g
Protein
34 g
Carbs
35 g
Fat
4 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Season the beef with 1 tsp of the salt and the black pepper. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    In a wide pot or Dutch oven, heat the vegetable oil over medium-high heat. Brown the beef in batches for 3 to 4 minutes per side until deeply colored. Remove and set aside.

  3. 3

    In the same pot, reduce to medium heat and add the white onion, scallions, and garlic. Cook for 5 minutes, stirring, until softened. Add the ripe tomato, tomato paste, cumin, annatto or paprika, and bay leaf. Cook 4 minutes more until a thick sofrito forms.

  4. 4

    Pour in the strong black coffee, beef broth, grated panela, and vinegar. Stir well, scraping the bottom to release the browned bits. Return the beef and any juices to the pot.

  5. 5

    Once it reaches a gentle simmer, partially cover and cook over low heat for 75 minutes, or until the beef is very tender and the sauce looks glossy. If you prefer to finish it in the oven, transfer the covered pot to 325°F/165°C for 75 to 90 minutes.

  6. 6

    Meanwhile, place the ripe plantains in a pot with enough water to cover them and add the remaining salt. Bring to a boil and cook for 15 to 18 minutes until very soft. Drain well.

  7. 7

    Mash the hot plantains with the butter, warm milk, lime zest, and 2 tbsp lime juice until you get a rustic, creamy mash.

  8. 8

    Taste the beef sauce and adjust the salt if needed. If you want a thicker sauce, simmer uncovered for 5 more minutes over medium heat.

  9. 9

    Serve a portion of plantain mash on each plate, top with the beef and plenty of coffee sauce, and finish with the chopped fresh cilantro.

  10. 10

    If desired, let the beef rest for 5 minutes before serving so the juices settle better.

Chef tips

For a fuller flavor, brew the coffee slightly stronger than usual. The plantains should be very ripe, with black speckles on the peel, to create a sweet, smooth mash that contrasts with the sauce.

Substitutions

You can use flank steak or another braising cut instead of chuck. If you do not have panela, use brown sugar in the same amount. Cilantro can be replaced with parsley, though the flavor will be less distinctly Colombian. For a dairy-free version, replace the butter with vegetable oil and the milk with unsweetened plant milk.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in