Catfish Fillet in Toasted Sesame Cream with Savory Coconut Rice and Warm Cucumber Salad
Colombian Food
Intermediate

Catfish Fillet in Toasted Sesame Cream with Savory Coconut Rice and Warm Cucumber Salad

An original Colombian-inspired dish featuring golden, juicy catfish in a silky toasted sesame sauce, served with savory coconut rice and a warm cucumber, scallion, and lime salad. It brings together coastal comfort flavors with an elegant finish.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g catfish fillets (skinless, en 4 porciones)
  • 45 ml lime juice (divided)
  • 12 g garlic (chopped)
  • 2 g ground cumin
  • 8 g salt (divided or to taste)
  • 2 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 40 g white sesame seeds (tostado)
  • 400 ml coconut milk (divided)
  • 100 g scallions (chopped, divided)
  • 80 g red bell pepper (chopped diced small)
  • 16 g fresh cilantro (chopped, divided)
  • 220 g white rice (lavado)
  • 240 ml water (for the arroz)
  • 250 g cucumber (en medias lunas delgadas)
  • 12 g grated panela
  • 14 g butter

Nutrition facts

per serving

558 kcal
Calories
32 g
Protein
33 g
Carbs
33 g
Fat
2.7 g
Fiber
30.3 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishSesame

Instructions

  1. 1

    1. Season the catfish fillets with 1 tablespoon (15 ml) lime juice, half of the chopped garlic, the ground cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper. Let them rest for 15 minutes in the refrigerator.

  2. 2

    2. Meanwhile, toast the white sesame seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring constantly, until golden and fragrant. Set aside.

  3. 3

    3. For the savory coconut rice, heat a medium pot with 1 tablespoon (15 ml) oil. Add half of the scallions and sauté for 2 minutes. Stir in the white rice for 1 minute. Add 200 ml coconut milk, 240 ml water, and 1/2 teaspoon salt. Once boiling, lower the heat, cover, and cook for 15 to 18 minutes until the rice is tender. Turn off the heat, add half of the fresh cilantro, and fluff with a fork.

  4. 4

    4. Blend the toasted sesame seeds with 200 ml coconut milk, the grated panela, 2 tablespoons (30 ml) lime juice, a pinch of salt, and 1/4 teaspoon black pepper until smooth and creamy.

  5. 5

    5. Heat a wide skillet with 1 tablespoon (15 ml) oil over medium-high heat. Sear the catfish fillets for 3 to 4 minutes per side, until cooked through and lightly caramelized. If checking doneness by temperature, cook to 145°F / 63°C at the thickest part. Remove and keep covered.

  6. 6

    6. In the same skillet, reduce to medium heat and add the butter with 1 tablespoon (15 ml) oil. Sauté the remaining garlic, scallions, and red bell pepper for 3 minutes. Add the sesame cream and cook for 2 to 3 minutes, stirring, until the sauce thickens slightly.

  7. 7

    7. Add the cucumber to the skillet with the sauce and cook for just 1 minute so it becomes warm while staying fresh. Add the remaining cilantro and adjust with the remaining salt and black pepper.

  8. 8

    8. Serve one portion of savory coconut rice on each plate, place a catfish fillet on top or alongside, and spoon over the toasted sesame cream and warm cucumber salad. Serve hot.

Chef tips

Toast the sesame only to a light golden color to avoid bitterness. If the sauce becomes too thick, loosen it with one or two tablespoons of hot water or extra coconut milk.

Substitutions

You can use tilapia or sea bass instead of catfish. Panela can be replaced with brown sugar, and cilantro with parsley for a milder profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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