Colombian pork shoulder in tamarillo-panela sauce with light coconut rice and sautéed green beans
Colombian Food
Intermediate

Colombian pork shoulder in tamarillo-panela sauce with light coconut rice and sautéed green beans

An original Colombian-inspired recipe featuring pork shoulder seared and gently simmered in a sweet-tart tamarillo and panela sauce with mild spices. It is served with light coconut rice and sautéed green beans for a comforting, aromatic, and balanced meal.

25 minPrep
70 minCook
95 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g Pork shoulder, medium cubes (without exceso of grasa)
  • 8 g Salt (divided)
  • 2 g Black pepper (freshly ground)
  • 2 g Ground cumin
  • 2 g Ground annatto
  • 30 ml Vegetable oil (divided)
  • 80 g Scallions, chopped
  • 120 g White onion, chopped
  • 12 g Garlic, minced
  • 180 g Ripe tomato, chopped
  • 240 g Tamarillo, peeled and chopped (approx. 3 a 4 units)
  • 35 g Grated panela
  • 360 ml Chicken broth or water (hot)
  • 1 unit Bay leaf
  • 240 ml Coconut milk (for the arroz)
  • 200 g Long-grain white rice (enjuagado)
  • 240 ml Water (for the arroz)
  • 250 g Green beans (despuntadas and cut)
  • 80 g Red bell pepper, thin strips
  • 10 g Fresh cilantro, chopped (divided)
  • 15 ml Lime juice

Nutrition facts

per serving

620 kcal
Calories
32 g
Protein
49 g
Carbs
33 g
Fat
5 g
Fiber
44 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the pork shoulder with 4 g (3/4 tsp) salt, black pepper, cumin, and annatto. Mix well and let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a wide pot or deep skillet over medium-high heat for 2 minutes. Add 1 tbsp (15 ml) vegetable oil and brown the meat in batches for 6 to 8 minutes, until nicely colored. Remove and set aside.

  3. 3

    3. In the same pot, reduce to medium heat and add the remaining 1 tbsp (15 ml) oil. Cook the scallions, white onion, and garlic for 3 minutes. Add the ripe tomato and cook 4 more minutes, stirring, until it forms a light sofrito.

  4. 4

    4. Add the chopped tamarillo, grated panela, chicken broth or water, bay leaf, and the remaining 4 g (3/4 tsp) salt. Cook for 3 minutes so the fruit softens slightly.

  5. 5

    5. Return the meat to the pot and coat it well with the sauce. Once it reaches a gentle simmer, partially cover and cook over low heat for 45 minutes, stirring occasionally, until the pork is tender and the sauce thickens. If you prefer to finish it in the oven, use an oven-safe pot and cook covered at 325°F (165°C) for 50 minutes.

  6. 6

    6. Meanwhile, prepare the light coconut rice. In a medium saucepan combine the coconut milk, water, and white rice. Bring to a boil over medium-high heat, then add a pinch of salt, reduce the heat, cover, and cook for 15 to 18 minutes until the liquid is absorbed. Turn off the heat, rest for 5 minutes, and fluff with a fork.

  7. 7

    7. Cook the green beans in boiling water with a pinch of salt for 4 minutes, then drain. Heat a skillet over medium heat with 1 teaspoon of oil from the pork cooking surface or a few extra drops if needed, add the green beans and red bell pepper, and sauté for 3 minutes. Add the lime juice and half of the chopped cilantro.

  8. 8

    8. Remove the bay leaf from the meat. Adjust salt if needed and finish the sauce with the remaining chopped cilantro. Serve the pork with plenty of sauce, alongside the coconut rice and sautéed green beans.

  9. 9

    9. If you want to reheat it, warm it in a covered pot over low heat for 8 to 10 minutes, or in the oven at 300°F (150°C) until fully hot.

Chef tips

To peel tamarillos easily, dip them in boiling water for 30 seconds and then transfer them to cold water. If you want a smoother sauce, you can partially blend the sofrito before returning the meat to the pot.

Substitutions

You can use pork loin if you prefer a leaner cut, reducing the cooking time. Panela can be replaced with brown sugar, and the green beans can be swapped for zucchini or carrot strips.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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