Coffee-Braised Beef Round with Green Plantain Mash and Warm Cucumber-Onion Salad
Colombian Food
Intermediate

Coffee-Braised Beef Round with Green Plantain Mash and Warm Cucumber-Onion Salad

An original Colombian-inspired dish featuring beef round slowly braised in a dark sauce of coffee, panela, tomato, and gentle spices, served with rustic green plantain mash and a warm salad of cucumber, red onion, and cilantro. It offers a deep, homey flavor with echoes of Andean country cooking.

30 minPrep
120 minCook
150 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 900 g beef round roast (limpio of exceso of grasa)
  • 360 ml strong freshly brewed black coffee (without sugar)
  • 300 g ripe tomato, chopped (approx. 2 tomates large)
  • 120 g scallions, chopped (parte blanca and verde)
  • 150 g white onion, chopped
  • 18 g garlic, minced (approx. 4 cloves)
  • 25 g grated panela
  • 2 g ground cumin
  • 2 g annatto powder
  • 1 g dried oregano
  • 1 unit bay leaf
  • 480 ml beef stock or water (hot)
  • 30 ml vegetable oil
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 700 g green plantain, peeled and cut into chunks (approx. 2 plátanos large)
  • 30 g butter
  • 120 ml milk (hot)
  • 16 g fresh cilantro, chopped (divided)
  • 250 g cucumber with peel, thinly sliced into half-moons
  • 80 g red onion, thinly sliced
  • 30 ml lime juice
  • 15 ml white vinegar

Nutrition facts

per serving

612 kcal
Calories
42 g
Protein
31 g
Carbs
34 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Season the beef round with 1 teaspoon salt, black pepper, ground cumin, and annatto, rubbing the mixture all over the meat.

  2. 2

    Heat a heavy pot over medium-high heat with the vegetable oil. Brown the beef on all sides for 8 to 10 minutes until deeply colored. Remove and set aside.

  3. 3

    In the same pot, add the white onion, scallions, and garlic. Cook for 4 minutes, stirring, until softened. Add the chopped tomato, dried oregano, and bay leaf; cook 6 more minutes until a thick sofrito forms.

  4. 4

    Pour in the strong black coffee, grated panela, and hot beef stock or water. Stir well and scrape the bottom of the pot to release the browned bits.

  5. 5

    Return the beef to the pot. Once it reaches a gentle simmer, reduce to low heat, cover, and cook for 95 to 105 minutes, turning the meat halfway through, until very tender.

  6. 6

    Meanwhile, place the green plantain in a pot with enough water and 1/2 teaspoon salt. Cook over medium heat for 20 to 25 minutes, until completely tender. Drain.

  7. 7

    Mash the hot plantain with the butter, warm milk, and half of the chopped cilantro until rustic and smooth. Adjust salt to taste. Keep warm over very low heat or covered.

  8. 8

    For the warm salad, combine the cucumber, red onion, lime juice, white vinegar, and remaining chopped cilantro in a bowl. Add a pinch of salt and let it rest for 10 minutes.

  9. 9

    When the beef is done, remove it from the sauce and let it rest for 5 minutes. If you want a more concentrated sauce, boil the liquid uncovered for 5 to 8 minutes until slightly thickened.

  10. 10

    Slice the beef into thick pieces. Serve over the green plantain mash, spoon the coffee sauce over the top, and add the warm cucumber-onion salad on the side. If preferred, you may keep the beef warm in the oven for 10 minutes at 250 °F / 120 °C before slicing.

Chef tips

For a fuller flavor, brew the coffee slightly stronger than usual. Do not keep the beef at a hard boil throughout cooking; a gentle simmer keeps it juicy. The mash turns out best if you mash the plantain immediately after draining, while still very hot.

Substitutions

You can replace the beef round with trimmed flank or brisket, increasing cooking time if needed. Panela may be swapped for brown sugar. If you do not have cilantro, use fresh parsley, though the profile will be less Colombian. The milk can be replaced with more stock for a dairy-free version, and the butter with a mild oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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