Colombian coffee-braised beef roast with rustic green plantain mash and warm tomato salad
Colombian Food
Intermediate

Colombian coffee-braised beef roast with rustic green plantain mash and warm tomato salad

An original Colombian-inspired recipe: beef roast slowly braised in a dark sauce of coffee, panela, and hogao, served with a rustic green plantain mash and a warm salad of chonto tomatoes, scallions, and cilantro. It is deeply savory, homey, and distinctly Colombian.

25 minPrep
135 minCook
160 minTotal
6Servings
High ProteinGluten-Free

Ingredients

Adjust servings
6
  • 1200 g beef eye round roast (en a piece)
  • 10 g salt (divided)
  • 4 g black pepper (freshly ground)
  • 30 ml vegetable oil (for searing)
  • 180 g white onion (chopped fina)
  • 120 g scallions (chopped, parte blanca and verde separadas)
  • 18 g garlic (chopped)
  • 500 g chonto tomatoes (chopped; divided for sauce and ensalada)
  • 3 g ground cumin
  • 2 g annatto powder
  • 360 ml strong black coffee (freshly hecho)
  • 480 ml beef stock (unsalted or low sodium)
  • 35 g grated panela
  • 2 unit bay leaves
  • 900 g green plantains (pelados and en trozos)
  • 40 g butter
  • 120 ml milk (hot)
  • 20 g fresh cilantro (chopped)
  • 30 ml lime (su juice)
  • 15 ml cane or white vinegar

Nutrition facts

per serving

498 kcal
Calories
39 g
Protein
28 g
Carbs
26 g
Fat
4 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 325°F / 165°C.

  2. 2

    Season the beef roast with 6 g of the salt, the black pepper, and the ground cumin, rubbing it well over the entire surface.

  3. 3

    Heat the vegetable oil in a large oven-safe pot over medium-high heat. Sear the beef on all sides for 8 to 10 minutes until deeply browned. Remove and reserve.

  4. 4

    In the same pot, add the white onion, the white part of the scallions, and the garlic. Cook for 4 minutes, stirring, until softened.

  5. 5

    Add 350 g of the chopped chonto tomatoes and the annatto powder. Cook for 6 to 8 minutes until a thick hogao forms.

  6. 6

    Pour in the strong black coffee, beef stock, grated panela, vinegar, and bay leaves. Stir well and let it simmer gently for 2 minutes.

  7. 7

    Return the beef to the pot and spoon some sauce over it. Cover the pot and bake at 325°F / 165°C for 1 hour and 45 minutes, turning the meat halfway through, until very tender.

  8. 8

    Meanwhile, place the green plantain pieces in a pot with enough water and 2 g of salt. Cook over medium heat for 20 to 25 minutes until tender. Drain.

  9. 9

    Mash the hot green plantains with the butter and hot milk until you get a rustic mash. Fold in half of the chopped cilantro and adjust with 1 g more salt if needed. Keep warm.

  10. 10

    For the warm salad, heat a skillet over medium heat with 2 tablespoons of the beef cooking sauce. Add the remaining 150 g of chonto tomatoes and the green part of the scallions. Cook for only 2 minutes. Turn off the heat and mix with the lime juice, the remaining cilantro, and 1 g of salt.

  11. 11

    Remove the pot from the oven. Take out the beef and let it rest for 10 minutes before slicing.

  12. 12

    Discard the bay leaves and simmer the sauce on the stovetop for 5 to 7 minutes over medium heat if you want it slightly thicker.

  13. 13

    Serve a portion of rustic green plantain mash with slices of the coffee-braised beef, some of the coffee-panela sauce, and finish with the warm chonto tomato salad.

Chef tips

If you brew the coffee slightly stronger than usual, the sauce will gain depth without becoming bitter. Slice the beef thickly so it holds together when served.

Substitutions

You can replace the eye round with trimmed flank-style beef or brisket, increasing the cooking time if needed. The milk may be replaced with more beef stock for a less creamy mash, though it will lose some richness. If you do not have panela, use brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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