Colombian Beef Round in Smoked Tamarillo Sauce with Green Plantain Purée and Warm Green Bean Salad
Colombian Food
Intermediate

Colombian Beef Round in Smoked Tamarillo Sauce with Green Plantain Purée and Warm Green Bean Salad

An original Colombian-inspired dish featuring beef round slowly cooked until tender, finished in a smoked tamarillo, panela, and cumin sauce. It is served with silky green plantain purée and a warm salad of green beans, scallions, and lime.

30 minPrep
120 minCook
150 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 800 g beef round, cut into medium chunks (without exceso of grasa)
  • 300 g tamarillos (approx. 4 units)
  • 150 g white onion (en plumas finas)
  • 80 g scallions (chopped, separadas for sauce and ensalada)
  • 12 g garlic (chopped)
  • 4 g ground cumin
  • 15 ml annatto or annatto oil
  • 25 g grated panela
  • 700 ml beef stock or water (divided for cocción and sauce)
  • 10 g salt (or to taste)
  • 2 g black pepper
  • 700 g green plantains (pelados and en trozos)
  • 30 g butter
  • 120 ml milk (tibia)
  • 250 g green beans (without puntas, cut en mitades)
  • 30 ml lime (su juice)
  • 12 g fresh cilantro (chopped)
  • 30 ml vegetable oil (divided)

Nutrition facts

per serving

512 kcal
Calories
37 g
Protein
33 g
Carbs
25 g
Fat
5 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the beef round with 6 g salt, black pepper, and half of the cumin. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a heavy pot over medium-high heat with 1 tablespoon vegetable oil and the annatto. Brown the beef in batches for 6 to 8 minutes until nicely colored. Remove and set aside.

  3. 3

    3. In the same pot, add the white onion, half of the scallions, and the garlic. Cook for 4 minutes until fragrant and lightly golden.

  4. 4

    4. Return the beef to the pot, add 500 ml (2 cups) beef stock or water, and cover. Cook over low heat for 90 minutes, or until the meat is tender and the base sauce has reduced. Add a little more liquid during cooking if needed.

  5. 5

    5. Meanwhile, place the tamarillos directly on a hot skillet or griddle over medium-high heat and roast for 6 to 8 minutes, turning them, until the skin is charred in spots and the flesh is soft. Let them cool slightly, peel them, and blend them with 200 ml (scant 1 cup) stock, the panela, and the remaining cumin.

  6. 6

    6. Pour the blended tamarillo sauce into the pot with the beef and cook uncovered for 15 more minutes, stirring occasionally, until slightly thickened and glossy. Adjust with the remaining salt to taste.

  7. 7

    7. For the purée, cook the green plantains in a pot with enough water for 20 to 25 minutes until very tender. Drain and mash immediately with the butter and warm milk until smooth. Keep warm.

  8. 8

    8. For the warm salad, cook the green beans in boiling water for 4 to 5 minutes until tender-crisp. Drain and toss with the remaining scallions, lime juice, 1 tablespoon vegetable oil, and the cilantro.

  9. 9

    9. If you want to keep the dish warm before serving, you can place the finished beef in the oven at 250 °F / 120 °C for up to 10 minutes, tightly covered.

  10. 10

    10. Serve a base of green plantain purée, top with the beef and plenty of smoked tamarillo sauce, and add the warm green bean salad on the side.

Chef tips

For a deeper sauce, roast half of the white onion along with the tamarillos before blending. If the beef is cut into even pieces, it will cook more evenly.

Substitutions

You can swap the beef round for flank or brisket chunks. Panela can be replaced with brown sugar, and the milk in the purée can be replaced with more stock for a dairy-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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