Pork Shoulder Steak Lacquered with Pomegranate Molasses and Thyme, with Creamy Zucchini Bulgur and Roasted Onion
🥓 Pork
Intermediate

Pork Shoulder Steak Lacquered with Pomegranate Molasses and Thyme, with Creamy Zucchini Bulgur and Roasted Onion

An original pork recipe with sweet, tangy, and herbal notes: pork shoulder steak seared and lacquered with pomegranate molasses, garlic, and thyme, served over silky bulgur cooked with roasted onion, zucchini, and a touch of yogurt. Elegant yet approachable for a special meal.

20 minPrep
40 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g pork shoulder steaks (4 pieces approx.)
  • 60 ml pomegranate molasses (for the lacado)
  • 45 ml olive oil (divided)
  • 12 g garlic (chopped fino)
  • 8 g fresh thyme (leaves solamente)
  • 3 g smoked paprika
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 220 g red onion (cut in wedges)
  • 250 g zucchini (diced small)
  • 180 g bulgur
  • 480 ml chicken broth (hot)
  • 80 g plain Greek yogurt
  • 15 g butter
  • 2 g lemon zest
  • 15 ml lemon juice
  • 10 g fresh parsley (chopped)

Nutrition facts

per serving

598 kcal
Calories
35 g
Protein
29 g
Carbs
38 g
Fat
4 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. In a small bowl, mix the pomegranate molasses with 1 tablespoon olive oil, half of the minced garlic, half of the thyme, the smoked paprika, 1/2 teaspoon salt, and the black pepper.

  2. 2

    2. Place the red onion on a baking tray, toss with 1 tablespoon olive oil and a pinch of salt, and roast for 18 minutes at 220 °C / 425 °F until tender and lightly charred at the edges.

  3. 3

    3. Pat the pork shoulder steaks dry with paper towels and season with the remaining salt. Heat a large oven-safe skillet over medium-high heat with the remaining 1 tablespoon olive oil. Sear the pork for 2 minutes per side.

  4. 4

    4. Reduce the heat to medium, add the pomegranate molasses mixture to the skillet, and turn the pork to coat well. Transfer the skillet to the oven and roast for 8 to 10 minutes at 220 °C / 425 °F, or until the pork is cooked through but still juicy. Let it rest for 5 minutes out of the oven.

  5. 5

    5. While the pork cooks, melt the butter in a saucepan over medium heat. Add the remaining garlic and cook for 30 seconds. Add the zucchini and cook for 3 minutes, stirring.

  6. 6

    6. Add the bulgur to the saucepan and toast it for 1 minute. Pour in the hot chicken broth, add the roasted onion, and bring to a boil. Lower the heat, cover, and cook for 10 to 12 minutes, until the bulgur is tender and has absorbed most of the liquid.

  7. 7

    7. Remove the saucepan from the heat and stir in the Greek yogurt, lemon zest, lemon juice, the remaining thyme, and half of the parsley. Stir until creamy and adjust salt if needed.

  8. 8

    8. Spoon the creamy bulgur onto each plate, top with the lacquered pork, and drizzle with the skillet juices. Finish with the remaining parsley over the top.

Chef tips

For a shinier glaze, brush the pork with an extra tablespoon of pomegranate molasses during the last minute in the oven. Let the meat rest so the juices can redistribute.

Substitutions

You can substitute the pork shoulder steak with thick-cut pork loin. Bulgur can be replaced with cooked quinoa for a gluten-free version, adjusting the broth as needed. If you prefer not to use yogurt, use an extra tablespoon of butter for a less tangy texture.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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