Crispy green plantain and white bean pupusas with hard cheese, guaque chile sauce, and cabbage-mint slaw
Salvadoran Food
Intermediate

Crispy green plantain and white bean pupusas with hard cheese, guaque chile sauce, and cabbage-mint slaw

An original recipe inspired by traditional Salvadoran flavors: a dough of cooked mashed green plantain with a touch of rice flour, filled with seasoned white beans and grated hard cheese. The pupusas are pan-crisped until golden outside and tender inside, then served with a warm tomato and guaque chile sauce plus a fresh cabbage, mint, and lime slaw.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 700 g green plantains (pelados and cut en trozos)
  • 8 g salt (divided)
  • 35 g rice flour (for dar estructura a the dough)
  • 240 g cooked white beans (escurridos)
  • 100 g grated hard Salvadoran-style cheese (or queso dry firme similar)
  • 90 g white onion (finely chopped, divided)
  • 6 g garlic (chopped)
  • 45 ml vegetable oil (divided)
  • 1 g ground cumin (for the frijoles)
  • 300 g ripe tomatoes (cut en cuartos)
  • 6 g dried guaque chile (without semillas)
  • 180 ml water (for the sauce)
  • 1 g dried oregano (for the sauce)
  • 180 g green cabbage (finely grated)
  • 8 g fresh mint (chopped finely)
  • 30 ml lime juice (freshly squeezed)
  • 4 g sugar (for balancear the ensalada)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

335 kcal
Calories
10 g
Protein
49 g
Carbs
11 g
Fat
7 g
Fiber
42 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Place the green plantain pieces in a pot with enough water to cover and 4 g salt (3/4 tsp). Bring to a boil and cook for 18 to 20 minutes, until tender. Drain well.

  2. 2

    While the plantains cook, make the filling. Heat 15 ml (1 tbsp) vegetable oil in a skillet over medium heat. Sauté half of the white onion and the garlic for 2 to 3 minutes, until fragrant.

  3. 3

    Add the cooked white beans, ground cumin, and 1 g salt (about 1/4 tsp). Lightly mash the beans in the skillet and cook for 3 to 4 minutes until thick. Remove from the heat and let cool.

  4. 4

    For the sauce, heat another skillet or griddle over medium-high heat. Roast the tomatoes, the remaining white onion, and the dried guaque chile for 6 to 8 minutes, turning as needed, until the tomatoes are well charred and the chile is aromatic, being careful not to burn it.

  5. 5

    Blend the roasted tomatoes, roasted onion, roasted guaque chile, water, dried oregano, 1 g salt (about 1/4 tsp), and black pepper until smooth.

  6. 6

    Transfer the sauce to a small saucepan and cook over medium heat for 8 to 10 minutes, stirring occasionally, until slightly thickened. Keep warm.

  7. 7

    Place the green cabbage in a bowl with the fresh mint, lime juice, sugar, 1 g salt (about 1/4 tsp), and 15 ml (1 tbsp) vegetable oil. Mix well and massage for 1 minute with clean hands to slightly soften the cabbage. Set aside.

  8. 8

    Transfer the cooked plantains to a large bowl and mash while still hot until smooth. Mix in the rice flour until a soft dough forms that is not too sticky; if needed, let it rest for 3 minutes so the flour absorbs moisture.

  9. 9

    Divide the plantain dough into 8 portions. Flatten each portion in your palm, place a spoonful of the white bean filling and a little grated hard cheese in the center, then close and gently flatten again to form thick pupusas about 8 cm (3 inches) wide.

  10. 10

    Heat 15 ml (1 tbsp) vegetable oil in a large skillet or griddle over medium heat. Cook the pupusas for 4 to 5 minutes per side until golden and crisp outside and heated through inside. If you prefer to finish them in the oven, transfer them for 5 minutes at 375 °F / 190 °C after browning.

  11. 11

    Serve the crispy pupusas hot with the guaque chile sauce spooned over or on the side, along with the cabbage-mint slaw.

Chef tips

If the plantain dough feels too wet, add 1 extra tablespoon of rice flour. Lightly wetting your hands with water helps shape the pupusas without sticking.

Substitutions

You can substitute the hard cheese with grated firm fresh cheese. If guaque chile is unavailable, use a mild pasilla or a small amount of ancho chile, adjusting to taste. Mint can be replaced with cilantro for a different flavor profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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