Rice Pupusas with Roasted Squash, Quesillo, and Oregano Tomato Sauce
Salvadoran Food
Intermediate

Rice Pupusas with Roasted Squash, Quesillo, and Oregano Tomato Sauce

An original recipe inspired by homestyle Salvadoran flavors: soft rice-based pupusas filled with seasoned roasted squash and melted quesillo, served with an oregano tomato sauce and a fresh cabbage-radish slaw.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g rice flour (for the dough)
  • 360 ml warm water (for the dough, agregar as needed necesidad)
  • 6 g salt (divided entre dough, relleno and ensalada)
  • 30 ml vegetable oil (divided for roasting and cocinar)
  • 300 g peeled squash, small diced (puede ser ayote sazón or calabaza)
  • 80 g white onion, finely chopped (divided for relleno and sauce)
  • 6 g garlic, minced (divided for relleno and sauce)
  • 1 g ground cumin (for the relleno)
  • 180 g Salvadoran quesillo, shredded (for the relleno)
  • 400 g ripe tomatoes, chopped (for the sauce)
  • 1 g dried oregano (for the sauce)
  • 4 g sugar (for balancear the sauce)
  • 150 g cabbage, finely shredded (for the ensalada fresh)
  • 60 g radishes, thinly sliced (for the ensalada fresh)
  • 30 ml lime juice (for the ensalada fresh)

Nutrition facts

per serving

366 kcal
Calories
10 g
Protein
52 g
Carbs
13 g
Fat
4 g
Fiber
48 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the squash on a tray and toss it with 1 tablespoon vegetable oil, half of the salt, 1/4 cup of the chopped onion, half of the minced garlic, and the ground cumin. Roast for 20 minutes, until tender and lightly golden.

  2. 2

    Transfer the roasted squash to a bowl and lightly mash it with a fork, keeping some texture. Let it cool for 5 minutes, then mix with the shredded quesillo. Set the filling aside.

  3. 3

    While the squash roasts, make the sauce. Heat a small saucepan over medium heat with 1 teaspoon vegetable oil. Add the remaining onion and garlic and cook for 2 to 3 minutes until softened. Add the chopped tomatoes, dried oregano, sugar, and a pinch of salt. Cook for 12 to 15 minutes, stirring occasionally, until thickened into a sauce. Keep warm.

  4. 4

    In a large bowl, mix the rice flour with the remaining salt. Gradually add the warm water and knead for 3 to 4 minutes until you have a soft, moist but workable dough without cracks. If needed, add a little more water.

  5. 5

    For the fresh slaw, combine the shredded cabbage and sliced radishes in a bowl. Add the lime juice, a pinch of salt, and mix well. Let it rest while you cook the pupusas.

  6. 6

    Divide the dough into 8 equal portions. Dampen your hands with a little water, shape each portion into a ball, then make an opening in the center. Fill each with 2 to 3 tablespoons of the squash and quesillo mixture. Seal carefully and flatten into discs about 1 cm thick.

  7. 7

    Heat a comal, cast-iron skillet, or nonstick pan over medium heat, about 190 °C / 375 °F surface temperature. Lightly grease with the remaining vegetable oil. Cook the pupusas for 4 to 5 minutes per side, until spotted golden and the filling is thoroughly hot.

  8. 8

    Serve the pupusas hot with the oregano tomato sauce spooned on top or on the side, along with the fresh cabbage and radish slaw.

Chef tips

If the rice dough cracks, moisten your hands and knead it a little longer. The filling should be warm or cool so the pupusas are easier to seal without breaking.

Substitutions

You can substitute the squash with butternut squash. If you cannot find quesillo, use low-moisture mozzarella, though the traditional flavor will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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